Best supplement for huge arms
- 09-21-2011, 12:01 AM
- 09-21-2011, 12:04 AM
- 09-21-2011, 12:04 AM
more weightdrol, sleepdrol, and foodrol.
there's no magic pill that will cause localized growth. lift, eat, sleep. it takes time
09-21-2011, 12:15 AM
I know the basics and I've made huge progress with my arms. But for some reason I just want them to keep getting bigger. Any suggestions for supplements or whatever that will help?
09-21-2011, 12:20 AM
09-21-2011, 12:22 AM
09-21-2011, 01:13 AM
09-21-2011, 08:11 AM
09-21-2011, 09:06 AM
Oh, and please, for the love of everything that is good, don't be another one of those "I gots ta work ma armz only cuz teh ladys like dat" kinda people. That really really really is pathetic. Nothing screams doucher more and creates more animosity amongst your fellow gymrats than a guy who only works arms and shows them off.
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
09-21-2011, 09:07 AM
09-21-2011, 09:20 AM
09-21-2011, 09:27 AM
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09-21-2011, 10:44 AM
they dont make magic pills that you take and get huge arms......
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09-21-2011, 11:00 AM
This topic reminds me of that one in which the guy asked about injecting protein directly into his muscles so that they can grow faster
Perhaps you can give that a try?
Androhard + Andromass Log
09-21-2011, 09:40 PM
Perhaps I should. Sorry for the question. But thanks for all the advice to everyone. Right now I'm not really training arms only. I am doing an athlon three day a week program. I used to have bi back tri chest legs shoulders split but I am now trying this. For 17 my arms have gotten pretty big. ThanksOriginally Posted by bla55
09-21-2011, 10:05 PM
09-21-2011, 10:10 PM
Concentrate on doing some heavy weight to build your triceps, those are what will give your arms real size. Heavy skull crushers, weighted dips, and rope pull downs are some favorites of mine. For biceps, I don't think there is any better mass building exercise than the cheat curl, but reading up on it and learning proper technique is crucial.
As everyone else has pointed out though, things like heavy bench presses and weighted pullups are really going to build your arms. You'll eventually get to the point where you will almost not even need a separate arms day.
09-21-2011, 11:18 PM
what has worked best for me is: dips, military style pushups (triceps only), skull crushers, rope pushdown.
Make sure you do dips with your triceps and not your chest though, don't lean forward.
Honestly when i joined the military a few years ago my arms were tiny. Pushups have made them grow a lot more than you'd think
09-22-2011, 07:29 AM
09-22-2011, 10:15 AM
Yup, I do crossfit murph or Cindy every week and it's a killer. Bodyweight exercises can make you pretty big, and establish I good foundation
09-22-2011, 11:00 AM
09-22-2011, 11:04 AM
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09-22-2011, 09:07 PM
no need to be a dickhead rodja. people are usually here to help not to just be guys who think they know everything and talk sh*t
09-22-2011, 11:00 PM
09-22-2011, 11:03 PM
i guess the guys I know that are doing it are mostly SF and Seals, so they have unbelievable physiques in the first place and do this stuff to further enhance it. You can't just jump into these things.
09-22-2011, 11:07 PM
CF is for chicks. I sincerely mean that: look at the bodies on a lot of them. However, it is not something a dude should solely do.
M.Ed. Ex Phys
09-22-2011, 11:10 PM
tell that to the majority of SF, Seals, Rangers, and other SOCOM soldiers. I agree only bodyweight exercises are bad for guys. but a lot of that stuff includes olympic lifts, complex lifts, deads, cleans, squats, etc.
09-22-2011, 11:15 PM
M.Ed. Ex Phys
09-23-2011, 04:53 AM
09-23-2011, 10:35 AM
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