bicep nutrient injections
bicep nutrient injections
more weightdrol, sleepdrol, and foodrol.
there's no magic pill that will cause localized growth. lift, eat, sleep. it takes time
I know the basics and I've made huge progress with my arms. But for some reason I just want them to keep getting bigger. Any suggestions for supplements or whatever that will help?
No supplement is going to give site-specific growth.
M.Ed. Ex Phys
Eat well,well, and train arms 2x a week. Has done wonders for my growth.
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Focus more on compound movements, that will make your arms bigger, rather than, curls and crushers
Oh, and please, for the love of everything that is good, don't be another one of those "I gots ta work ma armz only cuz teh ladys like dat" kinda people. That really really really is pathetic. Nothing screams doucher more and creates more animosity amongst your fellow gymrats than a guy who only works arms and shows them off.
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they dont make magic pills that you take and get huge arms......
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This topic reminds me of that one in which the guy asked about injecting protein directly into his muscles so that they can grow faster
Perhaps you can give that a try?
Androhard + Andromass Log
Perhaps I should. Sorry for the question. But thanks for all the advice to everyone. Right now I'm not really training arms only. I am doing an athlon three day a week program. I used to have bi back tri chest legs shoulders split but I am now trying this. For 17 my arms have gotten pretty big. ThanksOriginally Posted by bla55
Food and working out.
Cutting all summer, cycle in September
Concentrate on doing some heavy weight to build your triceps, those are what will give your arms real size. Heavy skull crushers, weighted dips, and rope pull downs are some favorites of mine. For biceps, I don't think there is any better mass building exercise than the cheat curl, but reading up on it and learning proper technique is crucial.
As everyone else has pointed out though, things like heavy bench presses and weighted pullups are really going to build your arms. You'll eventually get to the point where you will almost not even need a separate arms day.
what has worked best for me is: dips, military style pushups (triceps only), skull crushers, rope pushdown.
Make sure you do dips with your triceps and not your chest though, don't lean forward.
Honestly when i joined the military a few years ago my arms were tiny. Pushups have made them grow a lot more than you'd think
Yup, I do crossfit murph or Cindy every week and it's a killer. Bodyweight exercises can make you pretty big, and establish I good foundation