BCAA ??

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    Question BCAA ??


    I have never tried a BCAA supplement? What can you expect from them in terms of recovery, building muscle etc?

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    Recovery. Muscle building. Nitrogen retention. Increased protein synthesis
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    Rest of your diet in check? Then this:

    Quote Originally Posted by runner_79 View Post
    Recovery. Muscle building. Nitrogen retention. Increased protein synthesis
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