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BCAA ??

  1.  09-08-2011  11:26 PM
    rodo123
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    Question BCAA ??


    I have never tried a BCAA supplement? What can you expect from them in terms of recovery, building muscle etc?


  2.  09-09-2011  01:58 AM
    runner_79
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    Recovery. Muscle building. Nitrogen retention. Increased protein synthesis
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  3.  09-09-2011  09:17 AM
    Robboe
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    Rest of your diet in check? Then this:

    Originally Posted by runner_79 View Post
    Recovery. Muscle building. Nitrogen retention. Increased protein synthesis
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