Is this too many shakes??? - AnabolicMinds.com

Is this too many shakes???

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    Tboz's Avatar
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    Is this too many shakes???


    I was wondring if this is too many shakes for a day.. I usually have a shake in the morning befor workout.. a shake after my workout a few hours later,, then a shake before bed... I eat about 4-5 solid meals everyday with these shakes.. I

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    You're fine.
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    The above is my own opinion and does not reflect the opinion of PES
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    Looks fine to me.
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    I know there are a lot of people out there that are down on shakes but if it is a quality shake the fills the needs at the time, I see nothing wrong with it! I for one (being a timber framer/ construction worker) don't have time to eat several meals /day so I rely on shakes to get me where I need to be. Can down a shake quickly and get back to work asap.
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    So your drinking 5 a day?? I would try to eat more real food.

    If you have a job or situation where the only way to consume protein is by drinking a shake than do it but I would try to cut 1 or 2 out for a small meal.
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