I was wondring if this is too many shakes for a day.. I usually have a shake in the morning befor workout.. a shake after my workout a few hours later,, then a shake before bed... I eat about 4-5 solid meals everyday with these shakes.. I
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The above is my own opinion and does not reflect the opinion of PES
Looks fine to me.
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I know there are a lot of people out there that are down on shakes but if it is a quality shake the fills the needs at the time, I see nothing wrong with it! I for one (being a timber framer/ construction worker) don't have time to eat several meals /day so I rely on shakes to get me where I need to be. Can down a shake quickly and get back to work asap.
"But as for you, be strong and do not give up, for your work will be rewarded."
Oh, you saw it on bb dot com? Well it must be true then!
So your drinking 5 a day?? I would try to eat more real food.
If you have a job or situation where the only way to consume protein is by drinking a shake than do it but I would try to cut 1 or 2 out for a small meal.