1/2 through the bottle have not noticed it having any effect at all.. am I the only one?
Most seem to be responding to it around the 4 week mark. Could still be early for you. Hang in there and see if it has anything in store for you.
Really just by feel. I was stretching and kind of flexing my biceps one night and just though holy sheet! It was like grabbing a softball. Compared to for example creatine where there was some sponginess, with the AH there was no sponge just solid mass.Originally Posted by Royd The Noyd
HehOriginally Posted by Royd The Noyd
for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come 1 Tim 4:8