I NEED HELP!!!!!!! - AnabolicMinds.com

I NEED HELP!!!!!!!

  1. New Member
    HEELS's Avatar
    Join Date
    Jul 2011
    Posts
    5
    Rep Power
    41

    Reputation

    I NEED HELP!!!!!!!


    Ok, so here is my story. I am 21, 5'10 145 pounds. I've been lifting on and off since i was 17, lifting consistently for the past 6 months. I am very ripped (cause im skinny) but no matter what I do i cant put any weight on my body. Now i know all of you are gonna say protein, eat more, sleep more etc. but i've tried all that for years now and it doesn't work for me!! Ive changed my diet, and drank so much protein that im sick of it! haha

    The only thing that helped me put a few pounds on was UP YOUR MASS. I took a tub of that and gained 2 pounds, but as soon as that tub ran out i lost that 2 pounds within a day or so. Creatine makes me alot stronger and helps me rip up, but i never get any weight on from anything i try!!

    I need everyone on heres help, I really want to gain 15 pounds and keep it. Although it seems impossible for me i am wanting to listen to what everyone here thinks i should do.

    Another thing i would like some input on would be test boosters. I know im only 21 but im to the point now where im willing to try anything that is legal! lol
    I was thinking about taking Methyl Arimatest, or maybe Pink Magic but before i do that i wanted to see what everyone thought about that idea. Anything that can help me i am willing to try. Any supplements that may help? Please help me out!

  2. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,384
    Rep Power
    956431

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Right off the bat, most on here are going to ask what your diet is. As the most important aspect for good, solid weight gain will be your diet. Supplementation will come after.

    Lets get a look at how you eat and how you train. From there, we can all help is supplement recommendations.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  3. Senior Member
    MakaveliThaDon's Avatar
    Join Date
    Feb 2003
    Posts
    2,781
    Rep Power
    5916

    Reputation

    bingo. Give us an idea of what a daily food intake looks like for you and we will go from there grasshopper. Shakes along aren't gonna get it done...
    •   
       

  4. New Member
    HEELS's Avatar
    Join Date
    Jul 2011
    Posts
    5
    Rep Power
    41

    Reputation

    Basically, All ive ever been told is to get alot of carbs and calories in me. I try to take in as much healthy food as i can. If someone can maybe give me a better idea as for a diet, I would appreciate it. And then maybe i can get help on the supplement side of things.

    Again thanks for everything. AE14 I appreciate ur help and concern!
  5. Senior Member
    MakaveliThaDon's Avatar
    Join Date
    Feb 2003
    Posts
    2,781
    Rep Power
    5916

    Reputation

    That's great and all, but we need more than just "i try and eat as much healthy food as possible" Follow yourself and write down everything you eat for an entire day and calculate it out and get an idea how many overall calories you took in for the entire day. THEN we can start tweaking and getting you on the right track.
  6. New Member
    HEELS's Avatar
    Join Date
    Jul 2011
    Posts
    5
    Rep Power
    41

    Reputation

    Ok, I will do that. What are your guys thoughts on a test booster, I know im only 21. But what are the chances of this helping me out?
  7. Senior Member
    MakaveliThaDon's Avatar
    Join Date
    Feb 2003
    Posts
    2,781
    Rep Power
    5916

    Reputation

    zero until we have your diet on point
  8. New Member
    HEELS's Avatar
    Join Date
    Jul 2011
    Posts
    5
    Rep Power
    41

    Reputation

    To be completely honest with you guys, my diet is very inconsistent. I basically just eat when im hungry right now, im somewhat clueless on what a good diet for me is. I usually eat breakfast, lunch and dinner. You know, whatever that may be. I eat out way to much, I just need an idea on what a good diet for me is. I dont eat good enough obviously, I havent been going out of my way to eat alot lately because i dont know how much i should eat or what to eat in order to gain weight. On average i usually take in around 1500 calories a day.
  9. Advanced Member
    Domenic's Avatar
    Stats
    6'0"  188 lbs.
    Join Date
    Sep 2007
    Age
    25
    Posts
    657
    Rep Power
    25777

    Reputation

    Not enough to gain weight, pal... you need to really eat. A lot of clean foods, aided by protein shake(s)... but you need to eat more than "here and there" and "whatever breakfast, lunch and dinner are." You need to plan, track, stay consistent, use FitDay.
  10. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Diet.
    Breakfast 6 egg whites with turkey bacon and oatmeal. Can even add in some toast and honey.
    Mid morning snack banana and p nut butter.
    Lunch chicken turkey fish with rice and green veggie
    Afternoon snack peanuts and raisins.
    Dinner steak with carbs and veggie or just veggie or swap chicken from steak.
    From there u can do leans meats throughout this as well as a shake or 2. Try that and u should get some good gains.
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in