If you go for 2x 1 cap/day then don't take 2nd cap after 4pm or else you could be too energetic when time to go to sleep (or take 2nd dose at least 6-7h before you go to sleep).
Then again we all respond differently to each product.
At 3x 1 cap (talking about TKA 200:1 at 300mg in a cap) this was borderline to what my body is still comfortable and I could feel my body getting hotter but no extra effect so went back to 2x 1 cap and warm body feeling reduced back to normal.
For most people 1 cap upon waking should be noticeable before end of the 1st week and it's interesting to feel strongest effect on those 2 days off.
Add some AI like (I take 1 cap with breakfast every 4-5 days) and this should be very pleasant libido boost and leaning of your body after 2-3 weeks.
If you want to go a level higher add divanil product like Turbo then decide what stack you like the most - just TKA, TKA + EP or TKA + EP (or just ) + Endosurge (or ).