protein shakes

dollarbill

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is it ok to mix them all in the morning, then drink throughout the day?
 
MidwestBeast

MidwestBeast

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Yep, it's fine.

I wouldn't do it any further out in advance than you have to, though.

I've taken the powder in a shaker before and then just added cold water to it as I was going to drink it; that works, too.
 

appleyard777

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I'm sure its fine I've done it before....I prefer to sip or drink on aminos through the day though :)
 

Enric

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It's fine to mix them early in the day, but I always find it easier to carry around the powder then mix it with some water.
 
AC18

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get a smart shaker then you dont have to mix them. just stick the powder in the handy compartments.
 

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