hey guys, sorry, i tried doing some research on this but i found such so many differing answers from health websites, i figured id ask you guys who may have more personal experiences with it. a few years ago my BP shot up like 20 points higher than it normally was, but even at 140/90 my doctor said he wanted to wait before putting me on meds, so i tried to make some lifestyle changes (especially with regard to food/sodium intake). last time i checked, it was like 124/80 which i was happy about, however, recently its been in the lower 130's/the lower 80's, which is surprising because ive cut my alcohol intake by about 50% or more, upped my cardio, and have been trying to eat even cleaner. i would say it could be the PWO's i take (super charge extreme), but im 99% sure i was in the middle of a tub of white flood last time i checked it when it was normal.
ive got 2 bottles of hawthorne berry sitting in my cabinet, and i was just wondering how much i should take to try and get it back in the lower 120's. i figured some of you guys might know best from personal experiences with cycle supports, etc. does this stuff really make much of a difference? and if so, at what dosage?