Not that it's bad but at this point I hate Isopure Zero Carb... I need something new. Someone help me.
Buy standard whey, add bcaas, save money, get same results with better tasteIsopure is pretty good stuff. Expensive but good. I love Optimums Pro-Complex. Excellent protein and maybe slightly cheaper than Isopure. Plus I don't work work any company and I'm not a sponsor trying to sell you!.
Dymatize does make some good protein as wellThats actually the one I was leaning towards lately
True protein blows everything out of the water when you know how to make it work for you.True Protein has the most flavors, the most options, customizable blends, did I mention over 37 flavors, and the best price. Not sure why anyone would use another company for protein or supps
Oats would be better than malto or dex. Yes even postworkout^^ this, I buy the cold filtered isolate in 5lb increments in like 5 or 6 flavors, then buy 10lbs of a mix of 50 Malt 50 dex and add to my PWO drink. they also have the best prices on supps like DAA, creatine, fish oil etc
You don't need carbs at all post workout. Still though if I was eating carbs it wouldn't be Fruity Pebbles and Low Fart Pop tarts. After all who wants farts for breakfast?To be honest I think carb source is usually irrelevant meaning if I have oats for breakfast or low fart pop tarts i dont think it makes a diierence. That being said PWO its debated if you need fast acting carbs so I go with the fast acting. I will say things like oatmeal keep me feeling fuller for much longer, so when on a cut I usually eat oatmeal for breakfast but only because it keeps me fuller longer
Oatmeal REALLY bloats me, I eat breakfast about 1 hour before my workout so I need something I can digest easily and not feel bloated when I get into the gym. I usually have a protein shake and either the knock off brand of Nutri grain bars or a low fat pop tart. SAME EXACT MACROS OF A QUATER OATMEAL PACKET. I am on a cut so am on a low carb diet. When Im bulking Ill usually ahve 2 or 3 equaling about 90g carbs, 50g protein. I tend to stay away from cereal becasue its tough to gauge the macros from the milkYou don't need carbs at all post workout. Still though if I was eating carbs it wouldn't be Fruity Pebbles and Low Fart Pop tarts. After all who wants farts for breakfast?
Cream of brown rice tooCream of wheat is a good alternative to oatmeal without the bloat. Not so good in a shake though, at least i havent gotten it right.
ForUnutrition has an awesome vanilla, tastes just like angel food cake and True Protein is not even close in price. They were offering free samples of all their Whey Protein Isolate flavors. Strawberry was very good also.True Protein has the most flavors, the most options, customizable blends, did I mention over 37 flavors, and the best price. Not sure why anyone would use another company for protein or supps
They are not free. I just checked it out. You have to pay $4.95 shipping. That is not free to me. I know plenty of companies that will give you free samples and you don't have to pay shipping. For instance AI Sports Nutrition gives free samples that you don't have to pay shipping for. Controlled labs also does. The key word here is free.ForUnutrition has an awesome vanilla, tastes just like angel food cake and True Protein is not even close in price. They were offering free samples of all their Whey Protein Isolate flavors. Strawberry was very good also.
I am not a very big fan of there flavors at all.True protein blows everything out of the water when you know how to make it work for you.
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