Hey fellow minds,
My name is Haz and this is my first post here. After so much of my research pointed to threads on this forum that I was unable to view, I finally signed up and have been lurking and soaking up info.
I am 24 and 5'6". Over the last few years I got out of shape (working at a pizza shop) and got all the way up to 220 lbs - from my usual 160-165, and I realized I needed a CHANGE! So, I made a New Year's resolution to get in shape which I planned to do by going vegetarian, biking everywhere, and joining a gym to start powerlifting, doing yoga, and circuit training.
I'm now down to about 182 lbs. I can now bench my body weight, row a one rep max of 100 lbs, and do all sorts of yoga poses that I never dreamed I could do. I did not measure my BF% when I was in my worst shape, but I am down to roughly 20% now and stronger than ever. My goal is to get down to 170 lbs and ~12% BF. In addition to my pre- and post-workout protein shakes, I recently began taking under-the-tongue sub-sterone ( ) which seems promising so far. I made a NP purchase today and I want to know what ya'll think of this regimen:
Pre-workout: , , , , mixed with bulk DAA (to stretch it out and reduce any potential toxicity of sarcosine), and BCAAs.
Post-workout: Complete protein shake, creatine monohydrate, BCAAs, and .
Thanks for reading my story, and for any advice, in advance.