Good morning all!
So I've just recently finished reading the anabolic diet book and in the book there are suggested supplement mixes and whatnot. But they all seem to be very extensive supplements and I'm not quite sure how I would get them so I figured I would ask around here and see if there are any supps out there that encompass a good amount of the stuff suggested. So here's the list that is suggested:
Formula 1: The “Anticatabolic-Anabolic” Compound
Formula 1 is designed for use both before and during your workout. It includes , , KIC (ketoisocaproate) and OKG (ornithine alpha-ketogluterate). To be taken prior to training.
Formula 2: The “Alternate Energy/Antioxidant/Cholesterol Fighter” Compound
Formula 2 combines , acetyl- , , methionone, choline, inositol, and betaine. To be taken in the morning and evening.
Formula 3: The “Insulin Anabolizer” Compound
Formula 3 consists of KIC, OKG, arginine, glutamine, leucine, , alanine, chromium, and potassium. To be taken after workout and before bedtime.
Formula 4: The “Intracellular Phosphate” Compound
Formula 4 is aimed at increasing energy stores to their highest level by increasing intracellular high-energy phosphates. It consists of , adenosine triphosphate (ATP), creatine phosphate, histidine, arginine, glycine, and methionine. To be taken 4 times daily.
Ok, so that's straight from Dr. Mauro DiPasquale's book, The Anabolic Diet. I have been following the diet to the tee, have had some amazing results really and am very pleased all around. I take a lot of the other suggested supps already but these formulas kinda made me go
Anyone got any suggestions of supps they know may be good as a side on for the diet? I currently take basics like
3-6-9 Omega Oils
So pretty much just the basics. Any input is appreciated!