Hey guys, decided to focus on strength training now.
I've used most of the better products for pre workout, such as Meso, Jack3d, Quake, , N2kts and v2 etc.
Just wondering, what product would have a better profile aimed towards strength.
Beta-Alanine 1-2g 3X a day
caff. a pre-WO with these would be nice.
I LOVED N2KTS and use it along with ASGT and guranimo . i alternate them.
great stuff. if you have to pick from the above i would pick N2KTS.
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One that gives you the energy you want to have productive workouts, 3-5g of creatine, and 2g beta-alanine, then add another 2g at another time of the day of beta-alanine. Add some bcaa to that pre-wo and you would be good to go man.
I have been meaning to take Assault, would 1 scoop be okay for cost?
Yeah i've been mainly aiming for performance increase.
My post workout shake consists of, protein, carb, beta alanine, glutamine, creatine.
Re post-workout, I would drop the glutamine - since literature is conflicted over whether or not it actually does anything, and from my own personal research consider it a waste of time and money using unless you are completely sedentary - but that's just me.
Cheers for the tips Rosie, do you use any intra workout such as xtend or intrabolic?
Missed out, i'm taking Taurine post workout too in capsule form, is pre and post taurine good timing for dosage?
Also in the post workout carbs, is Waxy Maize okay? Got a large tub of it.
No, I do not use intraworkout products at all - I drink water only during training.
If you're not using Taurine during training, then pre and post-training is fine to dose it.
Meso is a great product but another option with no stims is musclefeasts anabolic ignite the profile is great and more importantly dosed right.
[quote=bikeswimlive;2856190]I'm the retard? You are the one looking for a PWO aimed at "strength" when you could just eat a solid protein based pre-workout meal.
So your telling me that nothing other than protein can help with strength? Nice... Your just making yourself look worse mate.
wish it didnt have the niacin in it? I feel like that would cause me to have hot flashes which i seem to get easy with supplements. Otherwise, profile looks great.
That or ditch natty and educate yourself on DS.
Are we on the same page now?
Dosing stimulants for the first time in ages made me significantly stronger in the gym to the point I repeatedly checked the dumbbells I was using to make sure they were the right ones. My full review for it was in the N2KTS thread.
Pre workout- caffeine, geranium, other stimulants (definition of natural can be argued as they are often produced synthetically).
Not necessarily a pre workout but creatine and beta alanine both have solid research behind them.
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