Less sups? Good idea or?
- 04-27-2011, 10:27 AM
- 04-27-2011, 11:07 PM
04-28-2011, 09:08 AM
yeah, but in general I like proteins more so i just shoot for the minimum of 1g per pound, but i'm not anal about keeping it to that.
04-28-2011, 09:12 AM
I like proteins more too. I wont go down to 1g per lb but i will eat a lil less. Its not a big deal to me. Besides gives me some room to bump protein up when i cut lol
04-28-2011, 09:43 AM
Bro so you said before that its pountless of taking 50g of protine after workout as of how it works why is this? Should i take only 1 scoop insted of 2? Thsnks
04-28-2011, 09:48 AM
Yeah, just use 1 scoop. Whey digests and absorbs fast, but also gets used fast so more than 30g from whey is pretty useless
04-28-2011, 09:54 AM
I dont count my protein intake but i always make sure i have my 23g isolate drink right after my workout and another about 45min-hour after that. I try to concentrate on eatting real food in the form of well rounded meals and couldnt be happier. I say cut out the nonsense and eat food along with the basics.
04-28-2011, 10:59 AM
04-28-2011, 11:00 AM
spend money on things that are actually useful, vegetables. you dont eat any vegetables and to make healthy muscle gains you need to have a healthy body. once you nail down 5-7 servings of vegetables daily, add fish oil and vitamins. i prefer to buy vitamins separately rather than a multi, because a multi doesnt contain as much as i need. whey is good because it absorbs fast so when you wanna maintain a positive nitrogen balance (post workout) and you cant really eat, whey is a good choice.
BJJ = life
04-28-2011, 11:01 AM
04-28-2011, 11:03 AM
Thanks your right i dont eat much veggy i mostly eat some veggy after workout so il try put in more tho
04-28-2011, 11:05 AM
Yh sry lol i cant spell that good i know lmao .... My diet is **** for the last 3 to 4 days as im waitin to have my money tomorrow and get all the stuff i need so thanks for that ima hot thus **** harder then ever before on monday
Similar Forum Threads
- By pontaro in forum SupplementsReplies: 1Last Post: 08-12-2008, 09:51 AM
- By WILL DA BEAST in forum BulkingReplies: 46Last Post: 08-08-2008, 10:32 PM
- By thesinner in forum AnabolicsReplies: 34Last Post: 03-12-2008, 07:23 AM
- By FENRIR in forum IGF-1/GHReplies: 0Last Post: 05-31-2006, 11:45 AM
- By tattoopierced1 in forum AnabolicsReplies: 6Last Post: 11-05-2004, 07:21 AM