Protein is obviously an extremely important part of everybody's diet. And whey protein is a huge part of most people's protein intake for numerous reasons.
The amino acids contained in different proteins and how the body is able to utilize them is what makes a protein effective. (my best understanding) keeping your body at a positive nitrogen balance is key to building muscle.
As far as what ratio of amino is best seems to vary depending on who you ask.
Bcaa 4:1:1. 8:1:1?
Then what ratio of branch chain amino's to essential amino's to nonessential amino's?!?!
Times of day better to have some amino's then others?
% of protein utilized/bioavailable?
Giving your body the ideal food for repair around the clock, not just pre/post workout would seem like the best way to get great results. There will obviously be times where a really fast acting source like hydrolyzed whey isolate would be great and times when a slower absorbing egg or plant based source would be great.*I'm talking more like what balance is best rather then absorption times.
I've read a few threads and saw how different people feel differently about different products. There are many really knowledgeable people on this forum and I think this could be a great discussion to open up.
Please no company bias! Also were not talking about taste... If you want a milkshake go get a frosty at wendy's.
Myofusion
Nutrapro
Wheyology
Petapro
Hemp protein
Gears
Maximum absorption protein
Humapro
BC + EAA
Modern bcaa
Xtend
From complex proteins that come with digestive aids to help absorption.
To the extremely simple bcaa formulas
I don't want to leave any big ones out, but you get the picture.
Please chime in with ideas, comments and other related questions!
The amino acids contained in different proteins and how the body is able to utilize them is what makes a protein effective. (my best understanding) keeping your body at a positive nitrogen balance is key to building muscle.
As far as what ratio of amino is best seems to vary depending on who you ask.
Bcaa 4:1:1. 8:1:1?
Then what ratio of branch chain amino's to essential amino's to nonessential amino's?!?!
Times of day better to have some amino's then others?
% of protein utilized/bioavailable?
Giving your body the ideal food for repair around the clock, not just pre/post workout would seem like the best way to get great results. There will obviously be times where a really fast acting source like hydrolyzed whey isolate would be great and times when a slower absorbing egg or plant based source would be great.*I'm talking more like what balance is best rather then absorption times.
I've read a few threads and saw how different people feel differently about different products. There are many really knowledgeable people on this forum and I think this could be a great discussion to open up.
Please no company bias! Also were not talking about taste... If you want a milkshake go get a frosty at wendy's.
Myofusion
Nutrapro
Wheyology
Petapro
Hemp protein
Gears
Maximum absorption protein
Humapro
BC + EAA
Modern bcaa
Xtend
From complex proteins that come with digestive aids to help absorption.
To the extremely simple bcaa formulas
I don't want to leave any big ones out, but you get the picture.
Please chime in with ideas, comments and other related questions!