this creatine cause bloat like MONO? i bloat very much on mono and was wondering the difference in this? THanks
not a big fan of pills but otherwise, nitrate worked great for me. Usedbut didnt like alot stimulants. Wish nitrate had powder form
Concret in my opinion is a very good product. Absolutely no bloat. Very dry gains, and I almost wanted a little water gains, but it produced none. I will say this; I took 2 pills about an hour before I worked out, and then a preworkout such as superpump, or 1MR and it enables you to do more weight more reps. The creatine is powerful in the fact that it lets your muscles "recover" in between sets, which enables you to lift heavy without the fact of feeling like you are fatigued.
A very good product, and I would take another 1-2 pills post workout for recovery. Make sure you drink enough water with this, as this made me more thirsty than other creatines whether they be mono, or EE
Let me know if you have any other ?'s about this product.
I thought this product was bunk. I used it and i prefer nitrate 100% more. I couldnt even tell this was doing anything. I can tell with mono, nitrate, or mcc thought.
i love con-cret....may not be as good as creatine nitrate as a prewo, but itll raise creatine levels much more and cumulatively have better effects creatine wise
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can you prove this?^
in your defense there is some research floating around about its plamsa uptake and it being better then mono. Im not one to be sticky about research as im a firm believer that. if it works for you, then im all for it
i used one bottle, 1-2 caps a day lol
so far i have really enjoyed con-cret. nitrate is next on my list
Good old fashioned creatine monohydrate for me!! Mixed in fruit juice!! I've pretty much tried them all, they're nothing but false hope and bull**** claims. Save your money and go the old fashioned route, and when your ready to get harder and lose any bloat then just dont use creatine, period.