nobel252
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Would it be better to take 1 cap 3 times a day or all at once before bed . Ive taken it before sleep and it did not help me sleep any better.
1609
New member
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Supposed to take 3 caps 30-60 minutes before bed on empty stomach.
Bnatural
AX Product Specialist
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i'd take it before bed, but you do deplete zinc and magnesium so you could take it a few hrs after your workout. Generally taken pre-bed seems to be the best option
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