Thoughts On Creatine While Cutting

  1. Thoughts On Creatine While Cutting


    I have heard alot of responses from both sides of the fence. what do you think?
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  2. I used Creatine Nitrate on a cut and it was perfect, no bloat, just lean, dry and vascular.

  3. 2000mg/day wont cause any weight gain but provide equal benefits
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  4. In short, yes!

    Creatine is a zero-calorie, lean mass stimulator. It is an important part of the bodybuilder’s arsenal to gaining a bigger, stronger, leaner physique. Of the hundreds of studies that have examined creatine’s effects on body composition, the vast majority show very favorable increases in the lean mass to fat ratio. If maximum muscle gains are desired, I cannot see a reason to exclude creatine during any attempt at fat loss. Combined with the correct, calorie-restricted eating plan, creatine will only serve to accelerate your fat loss efforts, not impede them.

    1. Huso, M.E., et al. Creatine supplementation influences substrate utilization at rest. J Appl Physiol. 2002.

  5. It helps you maintain that hard earned muscle mass so I would think it's essential. Let's not forget that the more muscle you have the higher your metabolism is
    “Lord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?

  6. what are your thoughts on making you look more soft but larger vs your goal on cutting (being more vascular, leaner)
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  7. Quote Originally Posted by R1balla View Post
    what are your thoughts on making you look more soft but larger vs your goal on cutting (being more vascular, leaner)
    Creatine can give you that sort thickened appearance, but I really think it's unique to the person taking it, in regards to how much size they can put on with it.

  8. agreed
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  9. it's good -- do it.

  10. Just to follow up, on CN to my eyes and others, I appear leaner, more muscular/defined;however, my scale weight hasn't changed. I just appear drier, leaner and more vascular, most likely because I'm holding less water.

  11. Quote Originally Posted by R1balla View Post
    I have heard alot of responses from both sides of the fence. what do you think?
    Creatine is a STAPLE supplement and should be used ALL the time, regardless of your goal, IMO. If you use the excuse that you cannot effectively or successfully cut whilst using creatine, you're full of bull and not doing something right in the areas that matter!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Quote Originally Posted by Rosie Chee Scott View Post
    Creatine is a STAPLE supplement and should be used ALL the time, regardless of your goal, IMO. If you use the excuse that you cannot effectively or successfully cut whilst using creatine, you're full of bull and not doing something right in the areas that matter!

    ~Rosie~
    Rosie sometimes when I read your posts, I feel like I'm Rihanna and you're Chris Brown.

  13. Quote Originally Posted by southpaw23 View Post
    Rosie sometimes when I read your posts, I feel like I'm Rihanna and you're Chris Brown.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Quote Originally Posted by Rosie Chee Scott View Post
    I was kidding. You tend to be very emphatic with some of your comments, which is great. It's like a verbal b-slap, it's endearing. I'm just gonna stop talking now...awkward moment.

  15. WOW...that seriously made me laugh .
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  16. hahahaha!
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  17. hahahaha!! That was funny.
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