I'm starting back up again after 2yrs of not really working out. I'll put together a basic plan for sups, just want to see if I'm missing anything.
My goals are to gain lean mass, strength, and .
1. Protien:ON Whey Protein
2. PreWorkout: Jacked3d /
3. PostWorkout: Postal
What am I missing, do I need a multi-vit? Again this is just the basic startup plan. Will go with it for about 4-6 months before getting into maybe a mid-level plan.