whats a good stack????

[rgnissan240sx]

hi guys im new to this forum and been working out for a while anyways i wanted to know what would be the best stack or cycle or whatever im not to familiar with the terms yet but whats the best stacks i can take to get big i want to do it in about 5 months and also i dont think it will be that drastic i only want about 10-15 pounds of muscle once again new to this please be gentle i would really appreciate all the help i can get im 156-160 it goes up and down but i would like to get to about 170 once again thanks in advance

 

[ward5742]

Weight Gainer/ Creatine should do the fix in 5 months. to get you to 170lbs. And a good diet/

 

[rgnissan240sx]

what kind of diet should i get on

 

[R1balla]

a bulking diet lol

 

[ward5742]

High protein/Carb/Calories! all you need bro. ph/aa used for platues.

 

[rgnissan240sx]

umm what is ph/aa sorry im a newby to these terms

 

[ward5742]

Prohormone androgenic/anabolic.

 

[p5sky]

Weight Gainer/ Creatine should do the fix in 5 months. to get you to 170lbs. And a good diet/

and get yourself some periods. in your sentences, it is frustrating to read such grammar.

 

[ward5742]

and get yourself some periods. in your sentences, it is frustrating to read such grammar.

Go cry somewhere else. its a forum, not school.. neither am I writing an essay

 

[p5sky]

Go cry somewhere else. its a forum, not school.. neither am I writing an essay

Sorry ma'm. It is just difficult to read some posts because of a lack of punctuation.

oh, and it should be "nor am I writing an essay"

sorry, I'm a teacher and expect a literate society :aargh:

 

[ward5742]

Sorry ma'm. It is just difficult to read some posts because of a lack of punctuation.

oh, and it should be "nor am I writing an essay"

sorry, I'm a teacher and expect a literate society :aargh:

Cool !

 

[p5sky]

As far as a weight gainer do a homemade version:

1 banana (carbs)
2 tbsp peanut butter (fats)
2 scoops protein

it's simple and much more cost effective!

 

[rgnissan240sx]

ok guys thanks for the help. i will start with some of these things and see how it goes thanks again

 

[nattydisaster]

As far as a weight gainer do a homemade version:

1 banana (carbs)
2 tbsp peanut butter (fats)
2 scoops protein

it's simple and much more cost effective!

mixed with milk in a blender

yum

 

[RenegadeRows]

As far as a weight gainer do a homemade version:

1 banana (carbs)
2 tbsp peanut butter (fats)
2 scoops protein

it's simple and much more cost effective!

Agreed, plus alot of weight gainers on the market are loaded with sugar