whats a good stack????

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    whats a good stack????


    hi guys im new to this forum and been working out for a while anyways i wanted to know what would be the best stack or cycle or whatever im not to familiar with the terms yet but whats the best stacks i can take to get big i want to do it in about 5 months and also i dont think it will be that drastic i only want about 10-15 pounds of muscle once again new to this please be gentle i would really appreciate all the help i can get im 156-160 it goes up and down but i would like to get to about 170 once again thanks in advance

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    Weight Gainer/ Creatine should do the fix in 5 months. to get you to 170lbs. And a good diet/
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    what kind of diet should i get on
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    a bulking diet lol
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    High protein/Carb/Calories! all you need bro. ph/aa used for platues.
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    umm what is ph/aa sorry im a newby to these terms
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    Prohormone androgenic/anabolic.
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    Quote Originally Posted by ward5742 View Post
    Weight Gainer/ Creatine should do the fix in 5 months. to get you to 170lbs. And a good diet/
    and get yourself some periods. in your sentences, it is frustrating to read such grammar.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    and get yourself some periods. in your sentences, it is frustrating to read such grammar.
    Go cry somewhere else. its a forum, not school.. neither am I writing an essay
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    Quote Originally Posted by ward5742 View Post
    Go cry somewhere else. its a forum, not school.. neither am I writing an essay
    Sorry ma'm. It is just difficult to read some posts because of a lack of punctuation.

    oh, and it should be "nor am I writing an essay"

    sorry, I'm a teacher and expect a literate society
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    Sorry ma'm. It is just difficult to read some posts because of a lack of punctuation.

    oh, and it should be "nor am I writing an essay"

    sorry, I'm a teacher and expect a literate society
    Cool !
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    As far as a weight gainer do a homemade version:

    1 banana (carbs)
    2 tbsp peanut butter (fats)
    2 scoops protein

    it's simple and much more cost effective!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    ok guys thanks for the help. i will start with some of these things and see how it goes thanks again
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    Quote Originally Posted by p5sky View Post
    As far as a weight gainer do a homemade version:

    1 banana (carbs)
    2 tbsp peanut butter (fats)
    2 scoops protein

    it's simple and much more cost effective!
    mixed with milk in a blender

    yum
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    ALPHAMINE - Thermogenics...Redefined
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    Quote Originally Posted by p5sky View Post
    As far as a weight gainer do a homemade version:

    1 banana (carbs)
    2 tbsp peanut butter (fats)
    2 scoops protein

    it's simple and much more cost effective!
    Agreed, plus alot of weight gainers on the market are loaded with sugar
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