ok sounds good. im definitely to skinny so the fat wont be that bad. i want to gain the weight, iv been stuck at the same lbs for awhile. im gonna use the perfect carb when i wake up, at lunch, and before my workout. what do you think
In terms of just putting on weight, I think you'll be fine with this as a stepping stone. I'd definitely recommend keeping track of cals in something like fitday.com so you know if you're not gaining to add more and then after you find the sweet spot, you'll know what all you have to eat.
After some time, you may want to move to using some whole grain carbs (oats, brown rice, etc.) or fruit to get some better quality and nutrients. You also may want to consider a nutrient partitioner with the higher amounts of carbs you're taking in down the road to shuttle nutrients into muscle cells rather than fat, too. If you notice any spill over with your weight-gain, consider that, too.
