I'm planning on taking creatine to help with a bit of growth. What would be the cheapest and effective creatine out there?? Also would like to get a bottle with a decent amount of servings. Any difference between creatines that say to take dosage before and ones that say to take it after??
Oh one more thing, im taking jack3d and whey protein right now.
As I said in your other thread, creatine monohydrate is the simplest and most effective, most tried and true and proven supplement available.
There is no difference in how they are recommended to be dosed - some recommend pre because they are included in preworkout products, and other post because they have nutrient repartitioning properties, etc. You can dose creatine pre, post, or pre AND post-training - the latter is actually how I prefer to do it, and was until I started using Assault.
Creatine products I recommend:
* Neovar Recomped
* Cre-02
* Kre-Alkalyn
* CreaPure
If you're using Jack3d, then you have no need for a separate creatine product, since it already contains creatine monohydrate, and you only need 2-3g a day to maintain muscle creatine threshold levels once they have been reached.
~Rosie
