Get me to 3500 calories per day. - AnabolicMinds.com

Get me to 3500 calories per day.

  1. Kellyflan1's Avatar
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    Get me to 3500 calories per day.


    I think this will be a straight forward question. I'm always struggling to get every meal in and get the calories where I need them to be during a cycle. Does anyone have any ideas for supplements that would provide protein, carbs and low sugar? Any sort of cheater food that is more productive than anything else?
    :
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    Extra virgin olive oil. 120 calories per tablespoon.
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    Quote Originally Posted by castro10 View Post
    peanut butter and protein shakes.
    This has been my cheater food along with piles of almonds.
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    Tried Virgin Unrefined Coconut Oil (Organic) as well?

    My fave calorie booster, for bulking is 2-3 pieces of Squirrel bread or equivalent, coated on both sides with unsalted butter,coconut oil,natty PB,un pasteurized honey and a sliced banana in between em. Slice on a diagonal and add a protein shake of your choice and your golden.
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    peanut butter, bagels, oatmeal, chicken, eggs, pasta are my staples
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  6. oli
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    how 'bout tuna?
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    zero carb impact bars are good if you're on the go. Multi-grain bread is good too.
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    Quote Originally Posted by oli View Post
    how 'bout tuna?
    Can't handle the taste anymore but my wife that's getting ready for a bikini comp is eating one can day.
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    2 giant tablespoons of PB with 2 scoops of Syntha6 Vanilla Ice Cream and 20oz of skim milk before I go to sleep.
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    Fats. Put olive oil on everything. Eat nuts. Whipping cream in shakes. Peanut butter. Blend walnuts and oatmeal in your shakes.
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    Almonds, yogurt, almonds in your yogurt, almond butter, Virgin coconut oil, honey. I sometimes put oats in a coffee grinder and throw them in a blender with my shakes. It adds calories but doesn't fill you up the same way eat oats normally does. Almond butter and Jelly (all natural) on 100% wheat bread helps. Bananas....I know it's not easy but hope some of these help.
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    Quote Originally Posted by Kellyflan1 View Post
    I think this will be a straight forward question. I'm always struggling to get every meal in and get the calories where I need them to be during a cycle. Does anyone have any ideas for supplements that would provide protein, carbs and low sugar? Any sort of cheater food that is more productive than anything else?
    :
    All answers taken.
    Add more calorie dense foods - i.e. nuts and seeds, etc.

    Start making your own shakes - i.e. oats, milk, fruit, protein powder, good fats, flaxseeds, etc.

    3,500 calories is easy enough to get from food, but if you can't maybe try a "gainer" protein powder or MRP - i.e. MyoPlex, REAL MASS, etc.

    ~Rosie~
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    Or, you could have a little fun with it and go DoubleDown!!

    om nom nom nom nom nom....

    -RecoverBro Zombie Specialist and Paracord Wrangler
    -Independent due to lies that hurt my family. Loyal to myself and my Bro's.
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    I can do 3500 calories in a single meal easily. I think I did for breakfast.

    So long as you are over the protein needs + essential fatty acids needs level, where the rest of the cals come from is fairly inconsequential. A scoop of breyers all natural ice cream thrown in your shake is a fun one.
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    oatmeal, met-rx protein plus bars, chicken/fish/lean beef, brown rice, shakes, almonds, natty pnut butter. 35g protein every 2 hours with some carbs/fat, 3500 all day
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    Quote Originally Posted by EasyEJL View Post
    I can do 3500 calories in a single meal easily...
    I know - me too!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Quote Originally Posted by T-AD View Post
    Or, you could have a little fun with it and go DoubleDown!!

    om nom nom nom nom nom....

    Double Down! LMAO!
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    Quote Originally Posted by Kellyflan1 View Post
    Double Down! LMAO!
    yeah, the KFC "sandwich". Two breasts (grilled or fried) with cheese + bacon in the middle.
    This space for rent

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  19. Kellyflan1's Avatar
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    ^^^^^^trust me......i know.
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    Every morning I have a shake with whey, 6whole eggs, two servings of oatmeal with soy milk. That's about 600 cals. Later on I'll make a shake with whey and peanut butter twice perday. With those 3shakes is about 1200-1500 cals. I'll add Greek yogurt at times as well and some berries.
  21. Kellyflan1's Avatar
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    I've also been chewing up some Tuna Noodle Casserole to fill the void. One cup yields 350 to 450 calories. Most of my portions are two to three cups and i'll make enough to eat it a few times in one day. This also provides as much protein per cup as most shakes do. At two cups of it i'm taking in 45 to 55 grams of protein.
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    Quote Originally Posted by EasyEJL View Post
    yeah, the KFC "sandwich". Two breasts (grilled or fried) with cheese + bacon in the middle.
    How many calories is that "sandwich"?

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    Quote Originally Posted by ryansm View Post
    How many calories is that "sandwich"?
    KFC Original Recipe® Double Down 540 calories 32g fat 1380 mg sodium
    KFC Grilled Double Down 460 calories 23g fat 1430 mg sodium
    This space for rent

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    IMO--Two home made gainer shakes. One in the morning, one for last meal of the day.
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    Quote Originally Posted by airram479 View Post
    IMO--Two home made gainer shakes. One in the morning, one for last meal of the day.
    +1 on that, quick and easy
  

  
 

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