AdelV
Well-known member
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As mentioned in another thread..
To combat training twice a day as I work night-shift, I'll be doing weight's 6:30 in the morning!
My issue being..
I can't take stim's or anything which gives me energy, as I try get into bed by 9am...
So, can I take ULTIMA??? It has PEA and what not, but basically a non stim... would It be ok to take BLUE GENE before hand also?
My last meal is 3am, Ive been trying to have a shake at 6:05am, and then I don't have anything before bed! Is this K? Or bad for recovery? Would taking BCAAS before bed help?
(reason i dont eat before bed is due to blunting of GH release, plus I wanna lean down)
I am def finding it's harder to recover atm, im way more sore.
Im sure others work night-shift, any help would be awesome.
Thanks
Extra info
6'0, 94kgs 11% BF. Natural.
To combat training twice a day as I work night-shift, I'll be doing weight's 6:30 in the morning!
My issue being..
I can't take stim's or anything which gives me energy, as I try get into bed by 9am...
So, can I take ULTIMA??? It has PEA and what not, but basically a non stim... would It be ok to take BLUE GENE before hand also?
My last meal is 3am, Ive been trying to have a shake at 6:05am, and then I don't have anything before bed! Is this K? Or bad for recovery? Would taking BCAAS before bed help?
(reason i dont eat before bed is due to blunting of GH release, plus I wanna lean down)
I am def finding it's harder to recover atm, im way more sore.
Im sure others work night-shift, any help would be awesome.
Thanks
Extra info
6'0, 94kgs 11% BF. Natural.
