Erase and EC stack
- 01-31-2011, 07:39 PM
Erase and EC stack
I have planned an EC to start in about the next month and a half, I will be running Lean Xtreme with the EC starting in week 2. I will also be using a ****ton of amino acids.
I have used Erase before (with a test booster - Supremacy) and loved it. I have a bottle and a half sitting in my stash and was wondering if it would be beneficial to add to the EC and Lean Xtreme. Obviously my goal is to lose bodyfat, while maintaining as much strength and muscle as possible, maybe even gain (cant a guy dream).
If so what dosing protocol would you recommend?
I typically try to dose EC at 7:30am, 11:30am, and 3:30pm. I believe taking it first thing in the morning and again preworkout would be the best.
all the best
- 01-31-2011, 08:09 PM
- 02-01-2011, 06:55 AM
bump for more
someone has to have used erase with EC before. It might also compliment LXs cortisol controlling nicely.
02-01-2011, 09:51 AM
I've done this.
Dosing ec only twice a day and taking erase twice. One am one before bed. Also added at-2 to this.
Morning was 25/200 ec and 2 at2
Afternoon was ec again
1 more at2 preworkout (around 4ish)
Found this worked very well for me. I will be doing this again in a few days for 2 weeks.
I added to this 5 grams of fish oil to keep the joints lubricated and keep the heart running well. This time I will do the same thing but adding osteo sport to the stack.
Make sure to keep the diet clean. I usually like running this with a high protein diet and keeping the carbs pretty low (100g or less). Some may say those carbs are to high but training 4 days a week for at least 2 hours I feel much better having some carbs. When I did this on keto and went training I almost passed out, and not from a choke.
Hope this helps.
02-01-2011, 10:21 AM
02-01-2011, 10:36 AM
Should be ok. I like the on 2:1:1 recovery after workout. Taste is real good an I only take one scoop.
02-01-2011, 12:10 PM
saving my erase until after ec lx... i am going to run the erase as directed but with ax or testopro...
i am hesitant to run it now because my joints are already dry (especially in the trigger finger) from the LX in my opinion save the erase until after and your joints will thank you..
02-01-2011, 01:34 PM
02-01-2011, 02:02 PM
Just drink a lot of water and add in more fish oil.
Cissus or osteo sport can't hurt either.
02-01-2011, 02:58 PM
02-15-2011, 09:21 PM
bumping this because im having second thoughts about adding an AI to the EC stack, has anyone ever done this and have actual feed back?
I just dont see many people doing it, so it has me questioning
02-16-2011, 09:38 AM
Also a note to mention that you do NOT have to lose strength when losing bodyfat - if you're not eating enough, yes, you might, but there is nothing to say that you HAVE to!
Just because not many people do something doesn't mean it doesn't have merit. In saying that, if your nutrition and training are correct, you should see effective fat loss with just the EC stack, and at the end of the day, do what is best for YOU.
02-16-2011, 10:39 AM
Im looking at shift right now to use with EC, still have not made up my mind and got to do and order soon.
Has anyone used shift (i know its very new still) with EC?
02-16-2011, 01:40 PM
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