Hey guys just wondering if someone could help me out with this... I usually wake up around 10:30, eat breakfast and then head to class. I have class on Mon, Wed, Fri from 1-5.
Mind you this is only ONE class and we get a break but most of us use that time to get extra misc. work done. I usually bring a shake with me which consists of 50 g of whey and 40 g of waxy maize.
My question is this... Is there such a thing as a "casein carbohydrate" ? One that will digest slowly and give me some energy before i get to the gym around 5:15. I'm always starving by the time I get there beause I dont have the time to go and grab a full meal.
Any recommendation would be greatly appreciated if such a product exists.
Mind you this is only ONE class and we get a break but most of us use that time to get extra misc. work done. I usually bring a shake with me which consists of 50 g of whey and 40 g of waxy maize.
My question is this... Is there such a thing as a "casein carbohydrate" ? One that will digest slowly and give me some energy before i get to the gym around 5:15. I'm always starving by the time I get there beause I dont have the time to go and grab a full meal.
Any recommendation would be greatly appreciated if such a product exists.