dosage for erase
- 01-18-2011, 05:34 PM
- 01-18-2011, 06:11 PM
Yes, start at 1-2 caps daily, and then move to 2-3 caps after a week at the lower dosage.
Dosing/Timing:
One cap a day
Dose - 1 cap first thing
Two caps a day
Dose 1 - 1 cap first thing
Dose 2 - 1 cap ~8 hours post-Dose 1
Three caps a day
Option A
Dose 1 - 1 cap first thing
Dose 2 - 1 cap immediately post-training OR ~8 hours post-Dose 1
Dose 3 - 1 cap pre-bed
Option B
Dose 1 - 2 caps first thing
Dose 2 - 1 cap immediately post-training OR ~8 hours post-Dose 1
~Rosie~Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. -
- 01-18-2011, 06:46 PM
Hey everybody,
i began with 2 caps/day. One in the morning, and the other 12 hours later. Then i switched to 3 caps/day. One in the morning and two 12 hours later, but i had the idea of not getting out of bad the following day. So i tried out 2 in the morning and one 12 hours later and that worked good.
I liked Erase, as it gave me some more strength and i got a bit leaner.
greetings spogi - 01-18-2011, 06:51 PM
You definitely need to find your own sweet spot re dosing/timing - everyone is different and mine, for example, is 2 caps first thing, 2 caps ~8 hours later, and 1 cap pre-bed.
Erase is definitely a great product - one of the best I have ever used, so versatile and beneficial!
~Rosie~Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. - 01-18-2011, 10:03 PM
Thanks for the input. I actually first got interested in this product after reading Rosie's review of it. So extra thanks to u Rosie.
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- 01-18-2011, 10:24 PM
- 01-19-2011, 08:46 AM
- 01-19-2011, 08:52 AM
Just added this into my OEP, alpha t2 stack today as well. Just gonna start with two a day for a few days here first. I also read the great review rosie did on it
- 01-29-2011, 07:44 PM
- 01-29-2011, 07:49 PM
- 01-29-2011, 07:51 PM
- 01-29-2011, 08:08 PM
Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. - 01-29-2011, 08:11 PM
- 01-29-2011, 09:26 PM
This is personal preference. I like doing it because I wake up drier the next day, but that's just me (and we all know that my body doesn't quite respond the way everyone else's does with most things). As long as you're using the recommended dosage throughout the day, you will be fine.
~Rosie~Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. - 01-30-2011, 07:27 PM
Anyone else besides ME using this alongside his TRT?
A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
- 02-02-2011, 03:10 PM
- 02-02-2011, 03:26 PM
Anything as long as your NUTRITION AND TRAINING are set up for lean gains for YOU. Why not try the Erase/Alpha-T2 stack, or there is even Erase/Alpha-T2/Titanium. I'm personally using Erase/Alpha-T2 with IGF-2 and Assault (and other goodies, but mostly those four products re recomp).
~Rosie~Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose. - 02-02-2011, 04:32 PM
- 02-02-2011, 05:52 PM
so when u take 3 caps daily u saying take one cap am and another post not pre? and than one before bed? do they need to be spread out 8 hours apart?
- 02-02-2011, 06:17 PM
- 02-02-2011, 06:22 PM
- 02-02-2011, 06:33 PM
ICONIC FORMULATIONS REPRESENTATIVE
use code THEBIGT for 25% off - 02-02-2011, 08:03 PM
I'm currently stacking erase with testopro. I'm on week 3 and I've seen some pretty good gains so far in stregth and size
- 02-02-2011, 08:37 PM
- 02-02-2011, 08:52 PM
It would work. However, at 19 years old you should be focused on your NUTRITION AND TRAINING, and if you use supplements, stick to the Basic Staples (creatine, multivitamin, good fats, protein, and BCAAs) - I don't recommend using anything else until you're older and have built up a solid training base. NUTRITION AND TRAINING are what are going to get you results.
If you want gains, then you need to eat enough for them, and no supplement is going to help you gain muscle if you're not eating for it, period! At your age NUTRITION and TRAINING are the two factors that you need to focus on. FOOD, FOOD, and MORE FOOD is going to be IMPORTANT - if you want muscle gains, you needs to EAT for it!
Next to nutrition for mass is training. You have to be training correctly for mass - check out the article How To Maximize Mass Through Weights And Adaptation for an idea of how to train correctly for mass. And although The Essential 8 is in the fat loss section, the same exercises that are best for fat loss are also the best for gaining muscle! You also need to NOT lift almost daily - your body NEEDS recovery, since it's in your RECOVERY that you GROW (if you are eating enough).
I recommend having a training programme (AND nutrition plan - can't forget your nutrition, since that's what is going to make or break your success with gaining muscle mass!) written specifically for YOU for your goals and needs. If you can't afford a professional trainer, then take some time out to research and look around, because there is a TON of information on training for mass!
~Rosie~Writer • Athlete • Coach
INSPIRATION ~ FITNESS ~ LIFESTYLE
Think like a Champion. Train like a Warrior. Live with a Purpose.
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