Montesano813
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I just started taking erase. It says to take 1 cap 1-3 times a day. Should I start out taking just 1 cap a day and then gradually move up to 2 and then three?
Yes, start at 1-2 caps daily, and then move to 2-3 caps after a week at the lower dosage.I just started taking erase. It says to take 1 cap 1-3 times a day. Should I start out taking just 1 cap a day and then gradually move up to 2 and then three?
You definitely need to find your own sweet spot re dosing/timing - everyone is different and mine, for example, is 2 caps first thing, 2 caps ~8 hours later, and 1 cap pre-bed.Hey everybody,
i began with 2 caps/day. One in the morning, and the other 12 hours later. Then i switched to 3 caps/day. One in the morning and two 12 hours later, but i had the idea of not getting out of bad the following day. So i tried out 2 in the morning and one 12 hours later and that worked good.
I liked Erase, as it gave me some more strength and i got a bit leaner.
greetings spogi
No worriesThanks for the input. I actually first got interested in this product after reading Rosie's review of it. So extra thanks to u Rosie.
~3 caps a day seems to be the sweet spot for most male users.remember not to go to high, some estrogen is actually needed for the male human body.
What's your take on doing this option, but instead taking the 2nd dose right before bed as opposed to 8 hours later on in the day?Yes, start at 1-2 caps daily, and then move to 2-3 caps after a week at the lower dosage.
Dosing/Timing:
One cap a day
Dose - 1 cap first thing
Two caps a day
Dose 1 - 1 cap first thing
Dose 2 - 1 cap ~8 hours post-Dose 1
Three caps a day
Option A
Dose 1 - 1 cap first thing
Dose 2 - 1 cap immediately post-training OR ~8 hours post-Dose 1
Dose 3 - 1 cap pre-bed
Option B
Dose 1 - 2 caps first thing
Dose 2 - 1 cap immediately post-training OR ~8 hours post-Dose 1
~Rosie~
No, it's a suicide inhibitor which means your estrogen levels will come back slowly to homeostasis.Does Erase need to be tapered down to avoid estrogen rebound? I'm pretty estro-senistive...
No need to taper dosage with Erase.Does Erase need to be tapered down to avoid estrogen rebound? I'm pretty estro-senistive...
Dose 1 - 2 caps first thingWhat's your take on doing this option, but instead taking the 2nd dose right before bed as opposed to 8 hours later on in the day?
Any benefit of doing it pre bed instead? Or is it pretty irrelevant when you take it as long as you take it at some point in the day?No need to taper dosage with Erase.
Dose 1 - 2 caps first thing
Dose 2 - 1 cap pre-bed
Nothing wrong with doing this - I LIKE dosing Erase pre-bed - and it will still be effective.
~Rosie~
This is personal preference. I like doing it because I wake up drier the next day, but that's just me (and we all know that my body doesn't quite respond the way everyone else's does with most things). As long as you're using the recommended dosage throughout the day, you will be fine.Any benefit of doing it pre bed instead? Or is it pretty irrelevant when you take it as long as you take it at some point in the day?
Anything as long as your NUTRITION AND TRAINING are set up for lean gains for YOU. Why not try the Erase/Alpha-T2 stack, or there is even Erase/Alpha-T2/Titanium. I'm personally using Erase/Alpha-T2 with IGF-2 and Assault (and other goodies, but mostly those four products re recomp).what would this stack well with for lean gains.i need to loose fat but senstive to stims.
i am. 3 erase daily+200mg test cyp weekly=great.Anyone else besides ME using this alongside his TRT?
wake up-1. pre or post workout 1. before bed 1.so when u take 3 caps daily u saying take one cap am and another post not pre? and than one before bed? do they need to be spread out 8 hours apart?
thanx bigt...Im starting it next month and will take it for two months with titanium and adding dermatherm which i never tried and also creatine nitrate ;-)wake up-1. pre or post workout 1. before bed 1.
should be fun...big fan of erase- it may as well be a staple.thanx bigt...Im starting it next month and will take it for two months with titanium and adding dermatherm which i never tried and also creatine nitrate ;-)
It would work. However, at 19 years old you should be focused on your NUTRITION AND TRAINING, and if you use supplements, stick to the Basic Staples (creatine, multivitamin, good fats, protein, and BCAAs) - I don't recommend using anything else until you're older and have built up a solid training base. NUTRITION AND TRAINING are what are going to get you results.How would erase work for a 19 yo male? thanks
Nice!I'm currently stacking erase with testopro. I'm on week 3 and I've seen some pretty good gains so far in stregth and size
Have you made it one yet, Tom?...big fan of erase- it may as well be a staple.
No worries and you're welcomeThanks Rosie for your thorough reply, much appreciated
Hey BigT -- Just curious but why do you spread out the dosing over the course of a day, in a 1-1-1 split fashion? I'm starting tomorrow and I'm was going to do 2 in the morning and one at night. Is there any benefit to dosing it the way you are currently?wake up-1. pre or post workout 1. before bed 1.
i don't know of any extra benefit doing it that way, it's just what works for me- i like having a steady dose.Hey BigT -- Just curious but why do you spread out the dosing over the course of a day, in a 1-1-1 split fashion? I'm starting tomorrow and I'm was going to do 2 in the morning and one at night. Is there any benefit to dosing it the way you are currently?
When Tom is dosing Erase are at the time when cortisol is at its highest, or has the potential to be - hence, yes, definite benefit to dosing as he is doing. However, how you are dosing Erase is fine as well.Hey BigT -- Just curious but why do you spread out the dosing over the course of a day, in a 1-1-1 split fashion? I'm starting tomorrow and I'm was going to do 2 in the morning and one at night. Is there any benefit to dosing it the way you are currently?
Thanks BigT. I thought for some reason taking it post workout or even before bed offered some sort of benefit that I wasn't already aware of. Anyway will start the 2/1 split tomorrow and switch it up if need be.i don't know of any extra benefit doing it that way, it's just what works for me- i like having a steady dose.
you could probably get the same effect from 2/1, if that's more convenient for you, go for it.
My cortisol levels are high as well and thanks for the help Rosie. I understand cort levels are highest in the morning? As such I planned to take 2 caps when I wake up and another one at night, preferably before bed.When Tom is dosing Erase are at the time when cortisol is at its highest, or has the potential to be - hence, yes, definite benefit to dosing as he is doing. However, how you are dosing Erase is fine as well.
~Rosie~
No worriesMy cortisol levels are high as well and thanks for the help Rosie. I understand cort levels are highest in the morning? As such I planned to take 2 caps when I wake up and another one at night, preferably before bed.
Gotcha . So along those lines (I may be over-thinking it here) would it be preferable to take one cap upon waking and then another 2 post workout(I workout at night)?No worries
Yes, first thing is one of the times when cortisol levels are the highest - other times include (but are not limited to) immediately post-training and pre-bed.
~Rosie~
You could, but you'd be better off doing 2 caps first thing and 1 cap pre-bed as you were doing - if you train close to when you go to bed, then you could dose 1-2 caps post-training instead of your pre-bed dose, though.Gotcha . So along those lines (I may be over-thinking it here) would it be preferable to take one cap upon waking and then another 2 post workout(I workout at night)?
Perfect, that's the answer I was looking for. I usually finish training within 2 hours of going to bed. I'll take a cap of erase post training, wait an hour and take in casein shake before bed.You could, but you'd be better off doing 2 caps first thing and 1 cap pre-bed as you were doing - if you train close to when you go to bed, then you could dose 1-2 caps post-training instead of your pre-bed dose, though.
~Rosie~
Sounds good - and Erase can be dosed with or without food, so you're fine having a meal, etc. around your dosage.Perfect, that's the answer I was looking for. I usually finish training within 2 hours of going to bed. I'll take a cap of erase post training. I usually go bed within 2 hours of training and take a casein shake in right before bed.
Thank you Rosie. I aim to take these types of supps on an empty stomach. I've read conflicting statements regarding efficacy if taken with or without food, so I'll aim for an empty stomach just to be sure. I figured since I spend good money on supps, I'd rather over think it while offering myself the best possible result.Sounds good - and Erase can be dosed with or without food, so you're fine having a meal, etc. around your dosage.
~Rosie~
That's fine.Thank you Rosie. I aim to take these types of supps on an empty stomach. I've read conflicting statements regarding efficacy if taken with or without food, so I'll aim for an empty stomach just to be sure. I figured since I spend good money on supps, I'd rather over think it while offering myself the best possible result.
agreed-rosie, didn't josh once say timing wasn't as important as making sure you dose daily?That's fine.
~Rosie~
He might have - I honestly don't remember; I just make sure I get my 5 caps inagreed-rosie, didn't josh once say timing wasn't as important as making sure you dose daily?
yeah, i can't imagine being without erase. no issues whatsoever....:biggthumpup:He might have - I honestly don't remember; I just make sure I get my 5 caps in
Nor can I! in fact, it's probably my third equal #1 product!yeah, i can't imagine being without erase. no issues whatsoever....:biggthumpup:
What are your first 2? =)Nor can I! in fact, it's probably my third equal #1 product!
Hey BigT - yet another question =)yeah, i can't imagine being without erase. no issues whatsoever....:biggthumpup:
IGF-2 and Assault - you review my favourite/top products at Rosie's Favourite and Top Supplements.What are your first 2? =)
Erase is something that, if you know what you're doing, can be used for more chronic periods of time. To err on the side of caution, however, for most I recommend running it for 8-12 weeks before having some time off.Is Erase something which you cycle on/off or do you run it continuously? I know guys running it continuously for the past 6 months with no adverse effects perceived or otherwise. What do you think?
Thanks Rosie. I plan to run it for 3 months and see what results I get and reassess at that point whether or not I want/should cycle off. =)IGF-2 and Assault - you review my favourite/top products at Rosie's Favourite and Top Supplements.
Erase is something that, if you know what you're doing, can be used for more chronic periods of time. To err on the side of caution, however, for most I recommend running it for 8-12 weeks before having some time off.
~Rosie~
OkThanks Rosie. I plan to run it for 3 months and see what results I get and reassess at that point whether or not I want/should cycle off. =)
i think it would be fine for guys like me who are on trt. yes, i plan to run continously, unless my next bloodwork shows something out of the ordinary-which i don't think will happen.:biggthumpup:Hey BigT - yet another question =)
Is Erase something which you cycle on/off or do you run it continuously? I know guys running it continuously for the past 6 months with no adverse effects perceived or otherwise. What do you think?
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