Supplements for strength and endurance.

Page 1 of 2 12 Last
  1. Senior Member
    corsaking's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Feb 2008
    Posts
    1,778
    Rep Power
    13344
    Level
    32
    Lv. Percent
    4.64%
    Achievements Activity ProPosting Pro

    Supplements for strength and endurance.


    Hi

    Despite taking Creatine ethyl ester , my strength has dived rather than increased and so has my endurance.Today at the gym after a 2 day break was hard work (chest day)
    I have 5/6 meals per day, take VPX Synthesize post workout (also has creatine in it and EAAs )plus the usual whey /carbs
    My pre workout meal about 90 mins before training is small amount of potatoes , fish and some veggies.

    I also take leucine (leukic) pre and post wo.

    Ive been training a few years and this hasnt happened for a long long time .So long ago i carnt remember how i overcome this.

    I dont want to go the stims route but are considering cordyceps and or rhodiola rosea.
    Any suggestions please

    Thanks for your time.

  2. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350691
    Level
    59
    Lv. Percent
    84.14%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Ditch the CEE and pick up some Creapure.

    Additionally, don't forget that sleep, stress and life in general has a huge impact on performance. Not to mention total caloric intake - in general, if you're feeling under-recovered, more food can help.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  3. Senior Member
    bikeswimlive's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Jun 2009
    Posts
    1,210
    Rep Power
    870
    Level
    26
    Lv. Percent
    90.43%
    Achievements Posting Pro

    Beta Alanine is another bulk powder I would look into.
    •   
       

  4. Professional Member
    BigBlackGuy's Avatar
    Stats
    5'11"  228 lbs.
    Join Date
    Aug 2009
    Posts
    3,945
    Rep Power
    122739
    Level
    45
    Lv. Percent
    99.57%
    Achievements Activity ProPosting Pro

    Try listening to some music while working out. I've found I can put 10-20 more lbs. on some lifts just by listening to some metal while I workout.
  5. Primordial Performance Rep
    HereToStudy's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Dec 2009
    Posts
    9,362
    Rep Power
    235092
    Level
    62
    Lv. Percent
    71.29%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by bikeswimlive View Post
    Beta Alanine is another bulk powder I would look into.
    Good suggestion. Beta Alanine can provide incredible endurance in the gym and help you step it up a bit. Check out IBCAA from primordial. Its instantatized and mixes well with any preWO!
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  6. Senior Member
    rulk22's Avatar
    Stats
    5'10"  267 lbs.
    Join Date
    Dec 2009
    Posts
    2,227
    Rep Power
    23082
    Level
    34
    Lv. Percent
    54.7%
    Achievements Activity ProPosting Pro

    CEE has been proving not to be as effective as regular creatine monohydrate. Use creapure. Its micronized creatine monohydrate and it works. Take it with your Leukic, alpha lipoic acid and NAC, maybe carbs with this combo as well if your allowing them in your diet anyways. Beta alanine is another solid additon too.
  7. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,923
    Rep Power
    10751484
    Level
    116
    Lv. Percent
    9.9%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity GodPosting ProPosting Authority

    creatine nitrate is said to be 1000xmore soluble than regular creatine.


    i would look at APS mesomorph and creatine nitrate. look at the logs!!!!!
  8. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22018
    Level
    57
    Lv. Percent
    94.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by thebigt View Post
    creatine nitrate is said to be 1000xmore soluble than regular creatine.


    i would look at APS mesomorph and creatine nitrate. look at the logs!!!!!
    Definitely going to try this soon

  9. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22018
    Level
    57
    Lv. Percent
    94.76%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by corsaking View Post
    Hi

    Despite taking Creatine ethyl ester , my strength has dived rather than increased and so has my endurance.Today at the gym after a 2 day break was hard work (chest day)
    I have 5/6 meals per day, take VPX Synthesize post workout (also has creatine in it and EAAs )plus the usual whey /carbs
    My pre workout meal about 90 mins before training is small amount of potatoes , fish and some veggies.

    I also take leucine (leukic) pre and post wo.

    Ive been training a few years and this hasnt happened for a long long time .So long ago i carnt remember how i overcome this.

    I dont want to go the stims route but are considering cordyceps and or rhodiola rosea.
    Any suggestions please

    Thanks for your time.
    This stack has all of the basics you need including our pre workout Pre Max

    http://www.primordialperformance.com...t-stacker.html

  10. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,437
    Rep Power
    953144
    Level
    62
    Lv. Percent
    88.51%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Creatine Nitrate and Beta Alanine. Or if you prefer to go the cheap route....creapure. Its a great product.
  11. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350691
    Level
    59
    Lv. Percent
    84.14%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by thebigt View Post
    creatine nitrate is said to be 1000xmore soluble than regular creatine.


    i would look at APS mesomorph and creatine nitrate. look at the logs!!!!!
    Haven't tried the Cre-nitrate by itself, but Mesomorph is one-of-a-kind.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  12. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,923
    Rep Power
    10751484
    Level
    116
    Lv. Percent
    9.9%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity GodPosting ProPosting Authority

    Quote Originally Posted by Resolve View Post
    Haven't tried the Cre-nitrate by itself, but Mesomorph is one-of-a-kind.
    you aint kidding. like you i just did mesomorph for 1 jug. now i have been on creatine nitrate AND meso for a little over a week.

    this is something everyone should try-absolutely amazing results. most amazing products i ever tried.
  13. Professional Member
    southpaw23's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Jun 2010
    Posts
    3,376
    Rep Power
    1387264
    Level
    57
    Lv. Percent
    13.19%
    Achievements Activity ProPosting Pro

    Mesomorph per scoop has roughly 2 grams of creatine nitratre, stacked with 4 caps of pure creatine nitrate, the results are drastic and absolutely measurable.

    I don't sing the praises of many supps, in the past I've done so regarding Triazole and I'm doing it now with Mesomorph and creatine nitrate. If your diet/training program are all tailored correctly, and you add creatine nitrate into the mix the results are incredible....period.
  14. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,163
    Rep Power
    310839
    Level
    75
    Lv. Percent
    62.37%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by corsaking View Post
    Hi

    Despite taking Creatine ethyl ester , my strength has dived rather than increased and so has my endurance.Today at the gym after a 2 day break was hard work (chest day)
    I have 5/6 meals per day, take VPX Synthesize post workout (also has creatine in it and EAAs )plus the usual whey /carbs
    My pre workout meal about 90 mins before training is small amount of potatoes , fish and some veggies.

    I also take leucine (leukic) pre and post wo.

    Ive been training a few years and this hasnt happened for a long long time .So long ago i carnt remember how i overcome this.

    I dont want to go the stims route but are considering cordyceps and or rhodiola rosea.
    Any suggestions please


    Thanks for your time.
    Nick is right:
    Quote Originally Posted by Resolve View Post
    ...don't forget that sleep, stress and life in general has a huge impact on performance. Not to mention total caloric intake - in general, if you're feeling under-recovered, more food can help.
    As far as helping with endurance, Cordyceps definitely will aid with this. I actually use Rhodiola Rosea and that has made a huge difference for me - especially stacked with Suma Root, so you might want to look into that.

    If you want to try something new and give your body a break, I recommend using Assault - it already contains creatine, so you won't need a separate creatine product, and it contains minimal caffeine. I have recently started using it, and trust me, going a day without using it, I notice the difference!

    If you decide not to try Assault, then definitely switch out the CEE for creatine monohydrate or something like Kre-Alkalyn (of you prefer pills) or CreaPure (if you prefer powder).

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  15. Senior Member
    corsaking's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Feb 2008
    Posts
    1,778
    Rep Power
    13344
    Level
    32
    Lv. Percent
    4.64%
    Achievements Activity ProPosting Pro

    thanks everyone for your advice . will def look further into your suggestions

    if theres one thing that really bugs me , its slogging away in the gym and leaving thinking you might as well stayed at home.

    take care
  16. New Member
    ProOne's Avatar
    Stats
    5'11"  270 lbs.
    Join Date
    Jul 2007
    Posts
    304
    Rep Power
    42980
    Level
    18
    Lv. Percent
    42.29%

    How come when I click on Mesomorph, the store says it's discontinued by the manufacturer?
  17. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,163
    Rep Power
    310839
    Level
    75
    Lv. Percent
    62.37%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by corsaking View Post
    thanks everyone for your advice . will def look further into your suggestions

    if theres one thing that really bugs me , its slogging away in the gym and leaving thinking you might as well stayed at home.

    take care
    No worries

    That's feeling sucks, but we all have days like that. If it continues too long, it could be indicating that you need a break, even if only for a few days.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  18. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,923
    Rep Power
    10751484
    Level
    116
    Lv. Percent
    9.9%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity GodPosting ProPosting Authority

    Quote Originally Posted by ProOne View Post
    How come when I click on Mesomorph, the store says it's discontinued by the manufacturer?
    that's because nutraplanet has not picked it up yet. pm judgementday for the best place to get it.

    believe me you will be glad you did. it is by far the best i have used-the creatine nitrate in mesomorph is so much better than other forms of creatine that it's unreal.


    i will never use any other form of creatine from now on!!!!!
  19. New Member
    ProOne's Avatar
    Stats
    5'11"  270 lbs.
    Join Date
    Jul 2007
    Posts
    304
    Rep Power
    42980
    Level
    18
    Lv. Percent
    42.29%

    Thanks BigT....will do
  20. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,923
    Rep Power
    10751484
    Level
    116
    Lv. Percent
    9.9%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity GodPosting ProPosting Authority

    Quote Originally Posted by ProOne View Post
    Thanks BigT....will do
    NO PROBLEM. mesomorph and creatine nitrate are the BOSS.
  21. Senior Member
    JN230's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Sep 2009
    Posts
    2,071
    Rep Power
    6818
    Level
    33
    Lv. Percent
    48.58%
    Achievements Activity ProPosting Pro

    totally get on some bulk Creapure ad Beta alanine for performance man, thats whats needed it will increase muscular ATP levels and also buffer lactic acid so you can perform longer
  22. Senior Member
    bludevil's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Nov 2004
    Age
    41
    Posts
    1,922
    Rep Power
    2745
    Level
    31
    Lv. Percent
    98.31%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thebigt View Post
    NO PROBLEM. mesomorph and creatine nitrate are the BOSS.
    I second this
  23. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,923
    Rep Power
    10751484
    Level
    116
    Lv. Percent
    9.9%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity GodPosting ProPosting Authority

    Quote Originally Posted by bludevil View Post
    I second this
    yup, no more creatine mono for me, lol. creapure is a step up from plain mono, but isn't in same league as creatine nitrate.



    it's like gunsmoke versus star wars, lol.
  24. oli
    Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13121
    Level
    21
    Lv. Percent
    56.23%

    i like beta-alanine and citrulline malate together. cheap & effective
  25. Senior Member
    HATEFULone's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2008
    Posts
    1,514
    Rep Power
    5860
    Level
    29
    Lv. Percent
    8.41%
    Achievements Posting Pro

    I use creapure and beta alanine along with some ibcaa's and peptopro (map). I've been hearing better and better things about creatine nitrate though, definitely on my 2011 supplements to try list. Punch yourself in the face or make a gun with your fingers and push it into your temple and imagine a real gun, sounds strange but honest to God it helps. Screaming really gets your sympathetic nervous system going as well.
  26. Board Sponsor
    Milas's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Mar 2009
    Age
    34
    Posts
    5,003
    Rep Power
    36685
    Level
    47
    Lv. Percent
    79.04%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by thebigt View Post
    creatine nitrate is said to be 1000xmore soluble than regular creatine.


    i would look at APS mesomorph and creatine nitrate. look at the logs!!!!!
    I am a creatine non-responder. I've tried everything from mono, creapure, CEE, MCC, Creatine Gluconate, Creatine Pyruvate, Creatin-ol-phosphate, etc. to no effect.

    After all that, I tried Creatine Nitrate and let me tell you it's COMPLETELY DIFFERENT! I have had some of the best pumps ever on this, dosing at 8 caps (3g creatine nitrate) 30 minutes pre-workout. It restored my faith in creatine (though I think it's the nitrates doing the heavy lifting).

    You can check out my log if you like, but so far I've been incredibly impressed with APS and their entire lineup, especially creatine nitrate. It's something you should try!

    APS Creatine Nitrate - A Non-Responders Tale (Sponsored)
  27. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.54%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Since you already have the Sythesize, you could try taking that while you're working out. The PeptoPro hydrolyzed casein should help with endurance and not cause the cramping that other proteins could cause if taken intra-workout.

    All this talk about it and I may have to try this Creatine Nitrate everyone speaks so highly of. I've always been keen on Creapure. I think the idea of dropping the CEE for another form + adding Beta-Alanine would be a good route as well.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  28. New Member
    DaJaP's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Feb 2010
    Age
    27
    Posts
    203
    Rep Power
    177
    Level
    12
    Lv. Percent
    42.27%

    on top of what everyone else has been saying, get a quick burning carb in right before your workout, maybe even a protein bar. You'll see the difference immediately
  29. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,923
    Rep Power
    10751484
    Level
    116
    Lv. Percent
    9.9%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity GodPosting ProPosting Authority

    Quote Originally Posted by SilentBob187 View Post
    Since you already have the Sythesize, you could try taking that while you're working out. The PeptoPro hydrolyzed casein should help with endurance and not cause the cramping that other proteins could cause if taken intra-workout.

    All this talk about it and I may have to try this Creatine Nitrate everyone speaks so highly of. I've always been keen on Creapure. I think the idea of dropping the CEE for another form + adding Beta-Alanine would be a good route as well.
    try the creatine nitrate-there won't be any turning back...
  30. oli
    Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13121
    Level
    21
    Lv. Percent
    56.23%

    Quote Originally Posted by DaJaP View Post
    on top of what everyone else has been saying, get a quick burning carb in right before your workout, maybe even a protein bar. You'll see the difference immediately
    def. sounds good. Sometimes i'll have a glass of milk pre-workout. i used to even have a protein drink during my work-outs.
  31. Senior Member
    corsaking's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Feb 2008
    Posts
    1,778
    Rep Power
    13344
    Level
    32
    Lv. Percent
    4.64%
    Achievements Activity ProPosting Pro

    just like to thank everyone for their input.

    The course of action ive decided to take is as Rosie suggested ie rhodiola and Suma root and others who suggested creatine nitrate by APS.

    So far ive had two days on all the above and am leaving the gym feeling on top of my game.

    Hope it continues.
  32. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,163
    Rep Power
    310839
    Level
    75
    Lv. Percent
    62.37%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by corsaking View Post
    just like to thank everyone for their input.

    The course of action ive decided to take is as Rosie suggested ie rhodiola and Suma root and others who suggested creatine nitrate by APS.

    So far ive had two days on all the above and am leaving the gym feeling on top of my game.

    Hope it continues.
    No worries

    That's great stuff! Hope you get back to feeling on top of everything as soon as possible, and I believe that what you're using will definitely do that - I know that it makes HUGE difference for me, and for me to say that is something

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  33. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,956
    Rep Power
    1454589
    Level
    61
    Lv. Percent
    54.48%
    Achievements Activity AuthorityActivity ProPosting Pro

    I know this much in just 4 days of stacking my APS Creatine Nitrate, Mesomorph, Testatropin and Erase, I feel more energize with a more focused energy. The Mesomorph kicks in with in minutes of consuming and takes over my body like nothing I've ever tried. Good luck with it, I wish you the best.
  34. Senior Member
    TheMeatus101's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Jan 2011
    Posts
    1,229
    Rep Power
    7268
    Level
    28
    Lv. Percent
    36.67%
    Achievements Posting Pro

    Quote Originally Posted by corsaking View Post
    Hi

    Despite taking Creatine ethyl ester , my strength has dived rather than increased and so has my endurance.Today at the gym after a 2 day break was hard work (chest day)
    I have 5/6 meals per day, take VPX Synthesize post workout (also has creatine in it and EAAs )plus the usual whey /carbs
    My pre workout meal about 90 mins before training is small amount of potatoes , fish and some veggies.

    I also take leucine (leukic) pre and post wo.

    Ive been training a few years and this hasnt happened for a long long time .So long ago i carnt remember how i overcome this.

    I dont want to go the stims route but are considering cordyceps and or rhodiola rosea.
    Any suggestions please

    Thanks for your time.
    To tell you the truth,i would drop the leukic,waste of money my dude,and maybe it does actually work for u,but for me,did nothing,and did nothing for prolly 85.9% of the other people that have ran it,but are you considering a PH?Not recommending it,just wondering what your willing to take.
  35. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,919
    Rep Power
    2459710
    Level
    79
    Lv. Percent
    59.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    to all those who suggested BA for endurance.. how much would you take prior to an activity? I recently took judo and jui jitsu back up and some extra endurance could always help. And I got a small tub of BA sitting on my dresser right now Thanks
    "The only good is knowledge and the only evil is ignorance." - Socrates
  36. Senior Member
    HATEFULone's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2008
    Posts
    1,514
    Rep Power
    5860
    Level
    29
    Lv. Percent
    8.41%
    Achievements Posting Pro

    Judo, anywhere from 1.5g-3g should do it for you, start low and see how it effects you then increase if you feel the need.
  37. New Member
    adawg4929's Avatar
    Join Date
    Dec 2007
    Age
    25
    Posts
    297
    Rep Power
    253
    Level
    14
    Lv. Percent
    32.85%

    Ive been taking Carnobolic which helps increase endurance quite well, it delivers carnosine instead of using beta-alanine to increase intra muscular carnosine stores. I usually notice the effects from the very first dose and theres no tingly effect that can sometimes get annoying.
  38. Senior Member
    corsaking's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Feb 2008
    Posts
    1,778
    Rep Power
    13344
    Level
    32
    Lv. Percent
    4.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TheMeatus101 View Post
    To tell you the truth,i would drop the leukic,waste of money my dude,and maybe it does actually work for u,but for me,did nothing,and did nothing for prolly 85.9% of the other people that have ran it,but are you considering a PH?Not recommending it,just wondering what your willing to take.
    im about half way through the leukic, its difficult to tell with these things whether they do anything or not.Ill finish it but it wont be a repeat supplement.
    Believe me i have thought and thought about a ph ,It would have to be a ph and not a ds; as i understand it , with a ph the liver does the conversion whereas a ds is a steroid so no conversion required.

    Also i think ph are not 17a - i may be wrong on that.

    It would also have to be mild , non estrogenic , no dht conversion .As you see i dont want much.

    however its too early to dismiss the regime ive just started.
  39. Board Sponsor
    Milas's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Mar 2009
    Age
    34
    Posts
    5,003
    Rep Power
    36685
    Level
    47
    Lv. Percent
    79.04%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by JudoJosh View Post
    to all those who suggested BA for endurance.. how much would you take prior to an activity? I recently took judo and jui jitsu back up and some extra endurance could always help. And I got a small tub of BA sitting on my dresser right now Thanks
    Studies on BA were at 3.2g spread through the day. Probably best 1.6g AM, 1.6g PM. People seem to like to dose higher though. Gaspari Anavite actually uses the study dosage in their multivitamin, so it technically covers you for BA (and LCLT).

    Gaspari had alluded to some studies showing Carnitine interfering with workout endurance if you supplement pre/intra (though I never actually got to see those studies). That's why SP MAX and SizeOn don't use BA, but instead use Taurine which has more studies supporting ergogenic effects pre and intra.

    The other one is Citrulline Malate at 5-6g pre-workout.
  40. Senior Member
    rulk22's Avatar
    Stats
    5'10"  267 lbs.
    Join Date
    Dec 2009
    Posts
    2,227
    Rep Power
    23082
    Level
    34
    Lv. Percent
    54.7%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudoJosh View Post
    to all those who suggested BA for endurance.. how much would you take prior to an activity? I recently took judo and jui jitsu back up and some extra endurance could always help. And I got a small tub of BA sitting on my dresser right now Thanks
    Ive been using 4 scoops (1.6g per scoop). 1 scoop divided into 4 MAP shakes ( 2 scoops of MAP ). Seeing results in my performance and my physique after one week.
    Primordial Performance
    ( at heart )
  

  
 

Similar Forum Threads

  1. Testosterone in strength and endurance
    By need4speed in forum Male Anti-Aging Medicine
    Replies: 0
    Last Post: 08-13-2010, 02:40 PM
  2. Strength and Endurance Supplements
    By MAxximal in forum Supplements
    Replies: 12
    Last Post: 05-10-2009, 03:31 PM
  3. Anabolics for Strength and Endurance
    By Doomsday in forum Anabolics
    Replies: 33
    Last Post: 04-11-2006, 06:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in