whats ur daily supps regimine
- 01-14-2011, 06:57 PM
- 01-14-2011, 10:36 PM
- 01-14-2011, 10:51 PM
I take too much ...
Let's see ...
I hit the gym at 0500 M-F. Before I hit it - I take Gaspari and M.R.I. Blackpowder. They both boost NO2 but the Blackpowder has some stimulant in it - so a cup of coffee and that is what wakes me up for the workout. I used to use "Ultimate Orange" ... and that **** would make me puke but it was awesome. Outlawed now in the nanny state due to ephedra.
I take HCGenerate - about six caps a day.
Lean XTream - three caps a day
Xenadrine - four caps a day (actually I forgot I stack the first two caps with my morning workout wake-me-ups - yeah I'm a serious hot wire when I get to the gym boy!)
I take low ... like 50mg DHEA supplementation and about 100mg of Zinc.
After workout I drink an whey shake. Then throughout the day I might have two or three GOLD STANDARD Casien shakes. I don't drink whey all day - only after workout cuz I hear it has quick bioavailability and you don't need that unless it's after a workout. I don't know if that's true so anyone can inject some real advice here.
But by far - the best supplement I have taken is ANGUS STEAK - cooked on a grill, medium rare. Since I started eating steak at least once a day - my **** has gone CRRRRAZY! Seriously, I don't even look like a civilized male anymore but more like some crazy wild-eyed Visigoth that pulls up trees for fun. Great **** man!
01-14-2011, 11:44 PM
I've been using the six star brand elite cause its the same as muscletech and way cheaper. I also have jack3d and modern bcaa's. And Mega men vitamins
01-14-2011, 11:49 PM
Typically I take ADAM Multivitamin (cheap and great profile), Vitamin C, Vitamin D3, Vitamin E, Arginine, Melatonin, Fish Oil, Flax Seed Oil, Liv52 (liver support), Garlic, Protein powder (Whey, Casein, Egg Albumen), Glutamine powder 3-5 grams per night to stimulate GH, Creatine Monohydrate, Beta Alanine, and occasionally USPLabs Jack3d (pre-workout N.O.).
01-15-2011, 02:38 PM
Usual daily supplements (in alphabetical order):
Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1.
Assault: 1 scoop 30 min pre-training.
BC+EAA - 3-4 x 10.5-21 grams daily.
BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.
Creatine - usually NeoVar Recomped or CreaPure (although no need to use this separately anymore now that I have made Assault a staple).
EndoAmp Max: 1.1 gram first thing and 1.1 gram post-training (or another cortisol controller).
Erase: 2 caps first thing, 2 caps 6-8 hours post-Dose 1, and 1 cap pre-bed.
IGF-2: 2 caps first thing, 2 caps ~40 min pre-resistance training, and 2 caps pre-bed.
Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed.
MuscleGels: 1-2 packets daily.
Organic VitaBerry: 5 grams post-Meal 1 and 5 grams post-Meal 3.
Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed.
Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.
Currently though, I'm only using (alphabetical order):
Lipotrophin-PM (only first thing)
01-15-2011, 02:51 PM
SportPharma Lean Mass Protein upon waking.
Animal Pak right after my shake.
SAN CM2 Nitrate 6 pills after shake/pak plus 1000mg VitC.
Higher Power Beta Alanine Pre-Workout
Higher Power Build XS Post Workout
Dymatize Elite Whey Vanilla throughout the day once or twice.
Not being used right now are my C-Bol and LG Rezolution. C-bol will be used when CM2 is gone and I will start Rezolution after I get to my bulking goal 200-210.
01-16-2011, 07:05 PM
01-16-2011, 07:33 PM
01-16-2011, 07:55 PM
Anabolic Addiction MFV
Mike Mahlers Topical Magnesium Oil
MRI PRO NOS Isolates
01-16-2011, 08:22 PM
Multi-Vitamin - Anavite
Protein - Myofusion, TruNutrion Casein
Fish Oil - Kirklands / Carlsons
ALCAR - NP
EAA/BCAA - Xtend / Modern BCAA / NP
Pre-Workout - N2KTS
Fat-Burner - Fat Smack
Test-Booster - Tropinol
Creatine - APS Creatine Nitrate
The only ones I'm really considering making staples are: APS Mesomorph, APS Creatine Nitrate, and Need2Slin.
01-17-2011, 12:51 PM
Krill Oil/Flax Oil/Fish Oil
Hemp Protein/Optimum Whey/Optimum Casein
Sci Fit Beta Alanine & Kre-Alkalyn
AI Cycle Support
01-17-2011, 03:45 PM
01-17-2011, 05:11 PM
Vit C 1g waking, 1g an hour later 1g pre and post w/o
ADAM multi 1 after b-fast 1 after lunch
Saw palmetto 3 daily
pre w/o 200mgs of caff.
2g beta a
post w/o same as pre except no caff.
01-17-2011, 05:43 PM
all year round i take
10,000 iu of D3
as of right now im taking
jacked pre workout
hcgenerate 3 caps ed
nows fenugreek 2g monday-thursday
nows maca 5g monday-thursday
animal flex..month on 2 weeks off
i take no protein drinks..i get all my protein from egg whites
i juice fruit in my moring for an eye opener..juice veggies in the afternoon for a pick me up.
later in the evening when my sweet tooth from hell is calling..i juice two lemons and a green apple..bye bye sweet tooth..
next month will be using erase, hghpro, and superpump
01-17-2011, 07:10 PM
mutli vitamin - I switch this around a bit
cissus (I like super cissus rx and osteo sport)
3 pumps sustain alpha
dream tea - been loving this stuff all winter!!!
on workout days, I add the following:
01-17-2011, 07:18 PM
keepin' it simple
bcaa's when in fat burn mode along with a fatburner!!
01-17-2011, 07:33 PM
Multi Orange Triad
Alpha Lipoic Acid
Apple Cider Vinegar
Uni Liver Tabs
01-18-2011, 12:45 AM
6-N'Fuse, I pull 3 tablets apart to mix with N'sane before workout 3 post work out shake
3-Cyano threw the day
4-lean core 2/2 with lunch dinner
1-Multivitamin without iron
Pro5-Pro7 for protein shakes.
Detox LGC as well havn't started it tho.
01-18-2011, 12:50 AM
Aight lest see
Mix whey(as in concentrate, isolate, and all the good stuff)
Pre-workout(I got like 6 of them that I switch around)
3 servings of 3,6,9 omega
thing about to add
01-18-2011, 12:53 AM
01-18-2011, 01:00 AM
01-18-2011, 01:03 AM
01-18-2011, 01:30 AM
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