Fish Oil: Once a day or spaced out?
- 06-24-2004, 03:30 PM
- 06-24-2004, 11:53 PM
Originally Posted by Rock Lee
- 06-25-2004, 07:16 AM
Most people space it out...I like taking it as a bolus at night, with some casein protein.
06-25-2004, 07:57 AM
Whats a bolus?Originally Posted by sawastea
06-25-2004, 08:29 AM
heh. large dose given rapidly so that you quickly see the desired effect. ALthough you usually only hear it used w/IV drugs and fluids. Like for a hypotensive patient you might give a 500cc bolus.Originally Posted by RobInKuwait
Also, a bolus can refer to a ball of food. When you chew then swallow, the thing you are swallowing is a bolus
06-25-2004, 11:48 AM
I take 4 fish oil caps 3x daily, just as long as it's not post workout
06-26-2004, 05:03 PM
i like to take 5ml with a meal and another 5-6ml before bed with a casein protein shake.
06-27-2004, 05:55 AM
jweave,Originally Posted by jweave23
4!!!!! is that 4000mg? i take 2 caps 3 times a day & that seems to be working well.
06-27-2004, 10:02 AM
You got it, 12g of fats from fish oilOriginally Posted by Jag
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