Fish Oil: Once a day or spaced out? - AnabolicMinds.com

Fish Oil: Once a day or spaced out?

  1. New Member
    Rock Lee's Avatar
    Join Date
    Feb 2004
    Posts
    201
    Rep Power
    230

    Reputation

    Fish Oil: Once a day or spaced out?


    Is it better to take your fish oil in one large dose or space it out throughout the day?

    Also I know people always say not to combine fats and carbs because the insulin will shuttle the fat into adipose...does this rule apply for good fats as well, like fish oil?

  2. New Member
    the_destroyer55's Avatar
    Join Date
    Jun 2004
    Age
    36
    Posts
    57
    Rep Power
    154

    Reputation

    Quote Originally Posted by Rock Lee
    Is it better to take your fish oil in one large dose or space it out throughout the day?

    Also I know people always say not to combine fats and carbs because the insulin will shuttle the fat into adipose...does this rule apply for good fats as well, like fish oil?
    I like to space it out. How much are you taking?? It would likely be such a small amount of fat that it would have negligible effects, even if combined with carbs.
  3. New Member
    sawastea's Avatar
    Join Date
    Jul 2003
    Age
    35
    Posts
    195
    Rep Power
    234

    Reputation

    Most people space it out...I like taking it as a bolus at night, with some casein protein.
    •   
       

  4. Registered User
    RobInKuwait's Avatar
    Stats
    6'4"  269 lbs.
    Join Date
    Jun 2004
    Age
    35
    Posts
    2,272
    Rep Power
    1263

    Reputation

    Quote Originally Posted by sawastea
    Most people space it out...I like taking it as a bolus at night, with some casein protein.
    Whats a bolus?
  5. New Member
    Jay Mc's Avatar
    Join Date
    Apr 2003
    Posts
    228
    Rep Power
    254

    Reputation

    Quote Originally Posted by RobInKuwait
    Whats a bolus?
    heh. large dose given rapidly so that you quickly see the desired effect. ALthough you usually only hear it used w/IV drugs and fluids. Like for a hypotensive patient you might give a 500cc bolus.

    Also, a bolus can refer to a ball of food. When you chew then swallow, the thing you are swallowing is a bolus

    J
  6. Registered User
    jweave23's Avatar
    Stats
    6'0"  237 lbs.
    Join Date
    Oct 2002
    Posts
    2,612
    Rep Power
    1452

    Reputation

    I take 4 fish oil caps 3x daily, just as long as it's not post workout
  7. New Member
    Squatking's Avatar
    Join Date
    Mar 2004
    Age
    34
    Posts
    40
    Rep Power
    149

    Reputation

    i like to take 5ml with a meal and another 5-6ml before bed with a casein protein shake.
  8. Jag
    Advanced Member
    Jag's Avatar
    Stats
    6'1"  272 lbs.
    Join Date
    Sep 2003
    Posts
    666
    Rep Power
    18895

    Reputation

    Quote Originally Posted by jweave23
    I take 4 fish oil caps 3x daily, just as long as it's not post workout
    jweave,

    4!!!!! is that 4000mg? i take 2 caps 3 times a day & that seems to be working well.

    Jag
  9. Registered User
    jweave23's Avatar
    Stats
    6'0"  237 lbs.
    Join Date
    Oct 2002
    Posts
    2,612
    Rep Power
    1452

    Reputation

    Quote Originally Posted by Jag
    jweave,

    4!!!!! is that 4000mg? i take 2 caps 3 times a day & that seems to be working well.

    Jag
    You got it, 12g of fats from fish oil
  

  
 

Similar Forum Threads

  1. Cant upload images or space out text
    By spendingdinar in forum General Chat
    Replies: 0
    Last Post: 07-10-2013, 01:45 PM
  2. PCT - Clomid and exemestane - once a day or split twice a day?
    By MikeGSX82 in forum Post Cycle Therapy
    Replies: 1
    Last Post: 05-06-2013, 12:40 PM
  3. Better to eat lots in one day or spread out over time?
    By TruffleShuffle in forum Nutrition / Health
    Replies: 2
    Last Post: 12-26-2010, 02:28 PM
  4. Anadrol50-Once a day or Twice?Your thoughts
    By getswole in forum Anabolics
    Replies: 4
    Last Post: 07-27-2007, 12:24 PM
  5. T3, all at once or spread out
    By ironviking in forum Anabolics
    Replies: 20
    Last Post: 05-22-2003, 11:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in