Guys I have a ton of trouble eating fruit ......mainly for two reasons: when on low carb its hard to fit in fruits, but more difficult for me is that fresh fruit does not stay good for very long after you purchase it! I am really busy and dont have time to go to the supermarket more then once a week. So my questions are:
1) What nutrients are in fruit that I might be missing out on by not eating fruit (assuming I eat sufficient vegetables)?
2) Is there a "fruit" supplement (powder or otherwise) that you guys might reccomend?