Im curious which way would be the most optimal timing for powerlifting
Pre-traning Meal 1.5hrs before training
Intra-wo 2 Scoops Intrabolic
Post-training Meal 30-60min after training
Or
Pre-training Meal 1.5hrs before traning
Pre-wo Supps-1 Scoop Purple Wraath 30min Prior
Post-wo Supps-1 Scoop Purple Wraath Right After with 30g Carbs
Post-traning Meal 20-30min after training
All and Any suggestions welcome, Im trying to figure out which would benifit my works more in the long run.