ok guys i am not totally opposed to sleep aids, meaning things that help you fall asleep but my main concern is one of quality....
sometimes i end p not getting my 8-9hrs that i liek to get and am wonderring which supplements increase REM sleep and overall restfullness of sleep where i will feel refreshed in the morning if i dont get enough sleep one night....
sometimes i end p not getting my 8-9hrs that i liek to get and am wonderring which supplements increase REM sleep and overall restfullness of sleep where i will feel refreshed in the morning if i dont get enough sleep one night....