What's up all?
I turn 39 in January. I'm thinking about devoting more time/effort than ever into my lifestyle of fitness so that when I hit 40 I'll look my best ever!!! Since I've joined this forum (under a different name back in '04) I've improved my physique each & every year! I'd like to really go all out in '11 & see my abs.
I know that diet is priority #1, & I've already been planning out different meals for work days & off days. I work work - 2 days on, 2 nights on, 4 days off. They are 12 hour shifts, but I usually end up working a couple 16 hour shifts & an extra 12 hour shift to keep my paychecks where I need them to support my family. I have a wife that stays home w/ a 3 year old & 7 month old. I'd rather be work the overtime & have the wife stay home raising my kids than some day care..
Anyway, due to all the hours I work, & the busy family life that I have when I'm here @ home, I feel that stress is upon me 24/7.. I can only imagine my cortisol levels..
I plan on running a couple PH cycles & have a decent amount of other supps lying in wait.. For cutting, I plan on running probably OEP or HEAT, and possibly /clen (clenviscerate) I like running that in the summer for when I'm really trying to . But in '11, I'd like to try to stay lean all year, rather than any time bulking. Even w/ the PH's, I plan on trying to lean bulk.
So, like I was referring to earlier. What's a good cort controller out there? What's everyone had good luck with?
What other suggestions or motivation would any of y'all have for me?
I'm ready to get a plan all laid out, so when Jan 1st hits, I'm ready to hit the ground running!