What's up all?
I turn 39 in January. I'm thinking about devoting more time/effort than ever into my lifestyle of fitness so that when I hit 40 I'll look my best ever!!! Since I've joined this forum (under a different name back in '04) I've improved my physique each & every year! I'd like to really go all out in '11 & see my abs.
I know that diet is priority #1, & I've already been planning out different meals for work days & off days. I work shift work - 2 days on, 2 nights on, 4 days off. They are 12 hour shifts, but I usually end up working a couple 16 hour shifts & an extra 12 hour shift to keep my paychecks where I need them to support my family. I have a wife that stays home w/ a 3 year old & 7 month old. I'd rather be work the overtime & have the wife stay home raising my kids than some day care..
Anyway, due to all the hours I work, & the busy family life that I have when I'm here @ home, I feel that stress is upon me 24/7.. I can only imagine my cortisol levels..
I plan on running a couple PH cycles & have a decent amount of other supps lying in wait.. For cutting, I plan on running probably OEP or HEAT, and possibly Eviscerate/clen (clenviscerate) I like running that in the summer for when I'm really trying to lean out. But in '11, I'd like to try to stay lean all year, rather than any time bulking. Even w/ the PH's, I plan on trying to lean bulk.
So, like I was referring to earlier. What's a good cort controller out there? What's everyone had good luck with?
What other suggestions or motivation would any of y'all have for me?
I'm ready to get a plan all laid out, so when Jan 1st hits, I'm ready to hit the ground running!