I get close to 20 serving dosing it @ one scoop on my none hard training days.. and the full serving for hard day like legs... also I mix my pre-max withsomtimes too..
Pre-max I love it it is the best pre-work out in the world!!!! you get 4.5g of Glycine Propionyl Hydrochloride.... I like it.. Now PP please have a sale on it so I can get my stash back up!!!!!!!!! !!!!!
Diet is always the key to unlocking the door of success
If primordial performance's premax is too expensive, you can basically start building something similar to it, right there on primo's site. I like to buy the bulk's, gplc,and map. I can easily get enough servings for a month, if not more, buying them seperatly and then combining each into a pre workout shake.
MAP and bulk GPLC will suffice, especially if you like to go carb-free around training.
M.Ed. Ex Phys
I thought the same thing homie, too rich for my blood. I bought their MAP, Creapure, Beta Alaninea and GPLC on a sale and feel like thats a heck of a stack in itself. You could add other bulk ingredients as well like caffeine or what not.
IMO pre max has few substitutes, but I agree it comes with a hefty price.