I get close to 20 serving dosing it @ one scoop on my none hard training days.. and the full serving for hard day like legs... also I mix my pre-max with Assault somtimes too..
Pre-max I love it it is the best pre-work out in the world!!!! you get 4.5g of Glycine Propionyl L-Carnitine Hydrochloride.... I like it.. Now PP please have a sale on it so I can get my stash back up!!!!!!!!! !!!!!
If primordial performance's premax is too expensive, you can basically start building something similar to it, right there on primo's site. I like to buy the bulk ibcaa's, gplc,and map. I can easily get enough servings for a month, if not more, buying them seperatly and then combining each into a pre workout shake.
I agree the price seems high. but its because of whats in it and at a high dose.
I would rec half doses, wich still workes great. and now u can get 20 out of it. i like to add it to guranimo (a preWO).
there are preWO's but not with whats in pre-max.
i never go carb free but i do add in 10-20g of dextrose with pp's ibcaas and ether MAP or just some whey protein from truprotein or NTBM dependign what im using at the time threw out the day. and a few grams of creatine. works nicely also.
I thought the same thing homie, too rich for my blood. I bought their MAP, Creapure, Beta Alaninea and GPLC on a sale and feel like thats a heck of a stack in itself. You could add other bulk ingredients as well like caffeine or what not.
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