ive always been one that believed intra-wo drinks were not needed if proper pre-wo and post-wo nutrition was in place.
however, my workouts typically take 1.5-2hrs now a days.
i eat a pre-wo meal 1.5hrs before the workout
have my pre-wo drink 45-30min before the workout
stims, bcaa, creatine, b.a.
then warm ups, lifting, cool downs-1.5-2hrs
then post workout
bcaa, b.a., carbs
then eat 20-30min later
my question is, would a intra-wo drink benifit me in this case
also im training west side barbell if that matters
however, my workouts typically take 1.5-2hrs now a days.
i eat a pre-wo meal 1.5hrs before the workout
have my pre-wo drink 45-30min before the workout
stims, bcaa, creatine, b.a.
then warm ups, lifting, cool downs-1.5-2hrs
then post workout
bcaa, b.a., carbs
then eat 20-30min later
my question is, would a intra-wo drink benifit me in this case
also im training west side barbell if that matters