Check this out..
NO boosters taken before strength training lower GH peak
Also, I've heard word-of-mouth saying arginine taken prior to working out decreases GH. But I've heard that taking it before bed is a good idea for increased GH output.
Any opinions? Tried using search but my findings were sketchy at best.
I've had good results "in the gym" using arginine before hand but as far as GH output goes, how am I to tell?
What's everyone's opinion on this? Is the "GH blunting" even anything to really worry about?