I was curious, im currently following the Ultimate Diet 2.0 (www.bodyrecomposition.com) to drop the last couple of pounds i have left before beach season. Ive been at the diet for about 13 weeks now, and although ive had great results, i think ive once again hit my set point.
The basic layout of the diet is
Mon- Thursday - Low calorie/low carb with 2 Depletion workouts and i have been doing cardio every morning.
Thursday Night - Fri Night - Tension workout/Refeed consisting of usually around 1200g carbs for a person my weight
Sat/Sun - power workout saturday - 500 cals below maintenence (iso-caloric ratios)
I was wondering.. if i decide to do trimax... would i be wiser just to use it on the depletion days and allow for an anabolic rebound? or would my best bet to be to just run 2-3 weeks straight through?
At the moment im also taking:
Any input is appreciated, these last few pounds are proving to be quite a pain in my ass.