goose7919
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Hey guys, just wanted a few suggestions! Currently I'm 24, 5'6 and weigh around 145 lbs. In the past 3 years I've worked my way up from 110 lbs and even hit 150 earlier this year, and now it's gotten much harder to keep it; I'm a true hardgainer. I try to eat 4-5 meals a day with at least 150-200g of protein, some of that coming from shakes. I also use jack3d or some other NO product before each workout. Workouts consist of a 4-day split of legs, chest, back/shoulders and arms; no cardio or the weight just falls off! So my question is: What are your suggestions for a good mass-gaining stack? I've read a bit about the Swole stack and am strongly leaning towards it. Any help would be much appreciated!