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    Just registered and am a complete novice. I'm 46, 5"10", 152lbs. Workout 3x per week. Am getting nowhere. Very much want a more defined upper body and of course more ab definition. I am quite thin look ok. I am looking for suggestions of a supplement regimin tailored to someone who is very busy and not always at the gym. Want results. Thanks.

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    You need to eat properly and alot. That is the best supplement and will give u the greatest results. Since you won't listen to this go get the pink magic pill from gnc it is geared towards people looking for a secret.
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    I do try to eat properly which of course is not easy with the life I have and of course I can do better. Pink pill?
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    i think he is reffering to pink magic by usplabs but let us not make of this thread a PM one
    The difference between who you are and who you want to be is what you do.
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    Hey-thanks for the reply. As you can tell, I have a lot of education ahead of me right down to what you are referring as a "pm" one. What do you mean?
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    Quote Originally Posted by michaelvtj View Post
    Hey-thanks for the reply. As you can tell, I have a lot of education ahead of me right down to what you are referring as a "pm" one. What do you mean?
    lol
    pink magic
    The difference between who you are and who you want to be is what you do.
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    Start reading in the nutrition and exercise sections for starters. Once the diet and workout routine are stable and the weight starts moving up,then the supplements can be incorporated. Get to reading bubba!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

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