When to start seeing results from the?
week 1 2 pills a day
week 2 4 pills a day
week 3 4 pills a day
week 4 4 pills a day
week 5 4 pills a day
tuesday- chest, shoulders,traps, triceps
thursday- back,biceps, forearms
friday- chest, shoulders, traps, triceps
I also take syntha 6 from bsn. 1 shake after breakfest, 1 shake after lunch, 1 shake after working out, 1 shake before bed
Im trying to build upper mass and get big i weigh 154 skinny. Looking to get big.