creatine question

maddog28

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i am using cellecure m5 pre work out and was wondering can i take another creatine with it ? cuz i feel like since it is just a pre work out it wouldnt have tht much init?
 
AnthonyIOSOS

AnthonyIOSOS

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You can add some mono to your post workout shake. I don't know how much creatine is in m5, but a little post workout will not hurt.

5 G post workout.
 

maddog28

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i was thinking about concret after or creatine 189
 
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