Just ordered my dicreatine from the planet.

[mmacrazy]

Was curious if anyone knew though what would be the best dosing for this as well as how much that would be in teaspoons since I dont have a scale and I'm not sure it comes with a scoop.
I figure doing my own preworkout mix with this some aakg and b.a, mixed with some Gatorade powder because I understand this stuff tastes horrendous.

Thanks

 

[MM11]

Should come with a 3G serving scoop. I would do one pre and one post. It was cheap so I put an extra scoop during my work out.

 

[mmacrazy]

Great. Thanks for the quick reply.

Any advice on how much to take on days I dont train?