far too much , i counted up today i take over 21 separate capsules, tablets, -resevatrol , grapeseed extract, cinomman extract , banaba leaf for corsolic acid, vit b complex, vit c , fish oil , safflower oil for gla, magnesium , bilberry for eyes, vit e glucosomine ,coq10, acetyl l carntine, alpha lipoic acid, indole-3-carbinol and so on , thats before the prewo post wo , daa., whey protein ;judging by the amount i pee on a night , my kidneys and liver are working overtime to get rid of what the body doesnt use.
theres some good multi vits/min out there right now so i may go down that route, however although its expensive , i dont smoke and drink very little and so far as far as illness /injury goes ive had nothing other than a common cold and sometimes a cough to go with it.So for that reason i am a bit reluctant to change things.Fortunately im at a point in my life where money isnt tight so as i say whilest some choose to booze it away or go clubbing , drugs etc , when i view it in that light , the expense doesnt seem so bad.
