Some backgroung info would be good. If you have everything in check the Swole Stack or Pink Magic can help. Diet and training will be the main keys.
Ah yes sorry for the lack of information about me.
Im 20 almost 21 (finally) years old, about 180lbs, 5'7, last time i checked around 17% body fat (keep in mind im coming from 37% body fat at almost 300lbs) so i still have some flab to get rid of...
Thankfully OEP was invented and has been my miracle cure
Well i started training about 9 months ago, lost about 100lbs and am finally getting into gaining. I train 5 days a week, twice a day,
Mon morn - HIIT cardio, 1 hour lifting (legs), 20 min abs
afternoon - 30 minutes stair master, 30 min elliptical
Tues morn - Jog 30 minutes, 1 hour lift (chest arms)
repeat afternoon
Wed morn - HIIT cardio, 1 hour lift (back shoulder forearm), 20 min abs
repeat afternoon
Thur - off
Fri morn - HIIT cardio, 1 hour abs
afternoon - 1 hour of various cardio
Saturday - repeat of friday
-----------------------
Diet is 100% in check, egg whites, protein powder, bananas, celery, brocolli, and chicken are the only things i eat, i eat 6 to 7 meals a day, and keep at about 1200 calories since im still cutting (obviously i have to double this for a gain cycle)
-----------------------
I have done my research into proper cycling with any kind of anabloic, im not sure if either of these qualify as such, where its necessary for proper pre, on cycle, and post cycle
However i do no matter what take my omegas, fish oils, milk thistle, and fiber every day.
Goal oriented is i want to compete in bodybuilding, i just have a long road, and im hoping putting on a good weight with muscle will compensate some skin issues after such a loss
Also, while taking either of these im probably going to pick up a mass gainer to fill in some of the missing calories im going to need to build on cycle so a recommendation there would be helpful
I also do take Nova every so often, i went in and unfortunately have a really awfully low test level output with a little higher estrogen output...ya...that was ****ty...so i put that in here and there to help out with my testosterone
----------------------------
I think this is all the info you requested, anything else just ask