Most people report nasty green stool and bowel discomfort.
Yes, it causes some diarrhea for me, but it isn't terrible or uncontrollable... actually more like a mild stool softener, I actually like the effect.
I have taken six Glycobol caps before, and have never experienced any dangerous effects of any sort; I've been taking it since early this year on/off.
For adipogenesis mitigation though, I would assume Recompadrol + additional HCA would be most useful; but Glycobol has the na-r-ALA so it might have the upper hand at carbohydrate assimilation.
My last cheat meal, an entire DiGiorno Stuffed Crust Supreme Pizza and the largest Blizzard Dairy Queen sales, PLUS a couple chocolate chip cookies...
I dosed 6 Recompadrol, 5 r-ALA caps, 6g pure HCA 50% powder, and 4 Slin Sane; I kid you NOT that I woke up with a flat stomach (I'm also on Alpha T2, and Clenbuterol though).