All The Whey-Concentrate or Pure Isolate? - AnabolicMinds.com

All The Whey-Concentrate or Pure Isolate?

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    Pirate's Avatar
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    All The Whey-Concentrate or Pure Isolate?


    At allthewhey.com the sell 2 types of protien: Concentrate/Isolate Blend and Pure Isolate. Wich one is better all around? The concentrate is much cheaper but the guys at all the whey say that the more expensive pure isolate is better. I thought I would get a second opionion from you guys.

    Thanks,

    - Pirate

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    The isolate has less carbs and therefore more protein.
    The concentrate has more lactose(carbs) but more of the protein subfractions which you can't find in isolate.
    All in all not much difference if you're not taking in alot of whey every day. Isolate might be better if you're low carbing.

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