thanks bro yeah i dont think the injury is too bad so hopefully this will Help.
I would aim to do 3 gram daily doses.
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
2g 3 times a day with meals or with 2g of Omega`s in each dose.
like TripDog say!
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thanks guys. I think i will try 6 grams a day for a while hoping this shoulder will get better asap so i can start lifting again. its been a week and i swear it feels like its been a year. lol