i hate these threads. "pretty clean diet". you can stack oep with a clean diet. or stack it with some fasted cardio or decrease cals as someone else mentioned i know it sounds pretty crazy .
Ok cardio at least 30 minutes a day on elliptical on 18(out of 20) resistance. On leg days I change my cardio to 30 minutes of light but bicycle cause my legs are already out. The days that were soccer games(AKA FOOTBALL) I would do cardio in the gym the ENTIRE game(Thats 90+ minutes if you do not know and it can go for a lot longer)!
MY F#$CKING DIET
22 egg whites a day, 2 whole eggs
2 serving of Peanut butter(One with morning shake and one with post workout shake)
two 4OZ of chicken a day.
6 servings of tuna
5 servings of oatmeal(2 with morning shake, 1 pre workout, and 2 with post workout).
whey isolate with my morning shake and another one with my postworkout.
bedtime protein.
3 glasses of milk.
1.5-2 gallons of water
1 animal pak in the morning
and thats about it!
I have typed my diet about a billion times and I didn't feel like typing it again. I right everything I eat and I weight myself every morning to the decimal. I measure, I keep track of everything. My body is one stubborn SON OF B!TCH! I came to AM to learn about supplements for my diet questions usually I go to animalpakdotcom cause is a good place to go cause they don't talk about supplements that much and bbdotcom well there is a lot of annoying f#$cks there. So the only thing I got left is ANABOLICMINDS!
NOW EVERYBODY START TALKING SH!T ABOUT MY DIET!!!!
