Since ost of us AM members take a handfull of supp pills, plus a powder or two every day, should we all throw somein to help the kidneys?
iForce Nutrition Sponsored Athlete
is good for multible things including helping the muscles to relax i take it for back pumps even though i dont know it it works its cheap so why not, i wouldnt day its a must though because it doesnt play any roll in protein synthesis
I take 5grams PWO for cellular hydration to prevent PWO cramps.. but what does it do for the kidneys, i never heard that.
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
If you take high doses ofor carnosine then it wouldn't hurt to supplement some as BA and carnosine may possibly deplete .
To answer the original question, No. Only the smart ones should take Taurine.
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
micxed feelings on taurine.
yes, it's cheap for the benefits
with bulk powders being so cheap im all about it
**** Line @ NUTRAPLANET
All posts are for entertainment purposes only.
Need2slin... NOM NOM NOM :yup:
Is the dose generally 5 g Pre-workout? Do you guys take taurine on non-workout days at the same dose as well or just before training?
I have some laying around here that I originally purchased to use on a cycle for cramps/ kidney assistance, but other than that I have never taken it for its other intended purposes. I figure I might just as well give it a spin. It should stack well with creatine from my understanding for adding muscle volume.
Sure did! Dude, try Primal Male. It's worth it.
yep....9g/day split into 3g doses taken 3 times.